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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-of-magical-mornings-how-to-make-your-morning-magical/
课程评论：没有评论
课程名称：晨间例行：7天神奇晨间例行 课程概述：一睁开眼睛，我们就开始为一整天设定基调。大多数时候，这一过程是无意识的，我们很快就会陷入对待办事项的思考当中，感到不知所措和沮丧。在繁琐的待办清单和焦虑中，我们往往会被日常琐事打扰，比如撞到床框、咖啡洒到衣服上、错过上班的公交车等。我们未曾意识到，这都是我们自己创造的现实。我们通常以焦虑的心态迎接新的一天，而不是以喜悦和兴奋来开启。因此，许多人无法保持专注和高效，反而会拖延，试图通过各种方式来逃避那些无休止的任务，比如刷社交媒体、狂看电视剧、无休止地检查邮件，最终浪费了大部分时间，没能做任何有意义的事情。这不仅让生活变得无趣，也使我们未能充分发挥潜力和追求伟大。那么，有没有可能不再如此呢？如果我们能以兴奋和惊奇的心情迎接每一个早晨呢？ 在这门课程《7天神奇晨间：如何让你的早晨变得神奇》中，你将学习如何实现这一目标！通过这7天的课程，你将用以下内容替代早晨的焦虑和拖延：1）晨间奇迹 2）生产力 3）感恩 4）快乐 5）专注。如果你准备好放弃借口，超越怀疑，接下来7天体验生活的奇迹与魔力，那么我鼓励你报名参加这门课程。
From the moment we open our eyes, we begin to set the tone for the entire day. Most of us do this unconsciously, and we find ourselves quickly buried in thoughts about everything we need to get done. As our mind runs through a laundry list of things to do, overwhelm, and dread set in. Then we end up stubbing our toe on the bedframe, spilling coffee on our shirt, missing the bus on the way to work, etc. etc. etc. What we don't realize is that we're creating this reality for ourselves because rather than greeting the day with joy and excitement, we greet the day with anxiety instead. As a result, rather than being productive and present many of us end up procrastinating and trying to distract ourselves from our never-ending to-do list. We scroll through social media, binge watch TV, check our email 1,000,000 times, and end up wasting most of our day doing absolutely nothing that feeds our soul's purpose. Not only is this an unfulfilling way to live, but it also sells us short of our true potential and greatness. But, what if it didn't have to be this way? What if instead, we were able to greet each morning with excitement and wonder? In 7-Days of Magical Mornings: How to Make Your Mornings Magical, you're going to learn how to do exactly that! In this course, you're going to exchange morning dread and procrastination for: 1.) Morning Miracles2.) Productivity3.) Gratitude4.) Joy5.) PresenceIf you're ready to give up your excuses, suspend disbelief, and spend the next 7-days experiencing the daily wonder and magic life has to offer, then I encourage you to enroll in this course.
