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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-days-of-better-breathing/
课程评论：没有评论
**课程名称：** 7天改善呼吸 **课程概述：** 本课程将带您踏上为期七天的改善呼吸之旅，通过呼吸法（Pranayama）练习，帮助您实现： * **活力提升：** 增强身体能量，焕发精神。 * **思维清晰：** 改善注意力，提升认知能力。 * **睡眠改善：** 帮助您更快入睡，获得更深沉的睡眠。 * **减压焦虑：** 有效缓解压力和焦虑情绪，带来平静。 * **充满活力的生命体验：** 感受深呼吸带来的精彩人生。 在资深瑜伽老师 Amber Green 的引导下，您将学习： * 什么是呼吸法？ * 练习呼吸法所需的准备。 * 呼吸法的科学原理和运作方式。 * 通过本课程将获得的益处。 * 课程结束后如何持续进行呼吸练习。 **课程结构：** 课程包含以下几个部分： 1. **入门介绍：** 熟悉呼吸法，了解呼吸的生理结构及其更深层次的益处。 2. **呼吸法练习变式：** 学习不同的呼吸法练习方法。 3. **引导式视频课程：** 通过为期七天的呼吸法练习，全面改善您的呼吸。 4. **资源指南：** 提供可下载的资源，助力您的持续练习。 **讲师介绍：** Amber Green 是一位拥有14年瑜伽教学经验、2000多小时培训和10000小时教学时长的资深瑜伽老师。她擅长多种瑜伽流派，包括流瑜伽、哈他瑜伽、修复瑜伽、阴瑜伽等，并受阿育吠陀影响。Amber 拥有哥伦比亚学院芝加哥分校诗歌学位，并积极推广线上数字瑜伽。她以心理学敏感和关注社会正义的方式教授瑜伽，专注于为有伤病的学生提供一对一指导，并在全球范围内带领瑜伽工作坊、静修营，并经营瑜伽教师培训学校。 加入 Amber，一起学习呼吸法、心理主题和体式练习，无论您当前的瑜伽练习水平如何，都能在 Udemy 平台上获得满足。
About this course:In this course, you will embark on a seven day journey to better breathing through Pranayama (breathing techniques) to achieve:VitalityClarityBetter sleepReduced stress and anxietyA vibrant experience as a human who breathes deeplyJoin Amber Green as she guides you through each step of the practice, starting with:What is Pranayama?What will you need to practice Pranayama?How does it work?What you will get out of this course.How to continue practicing better breathing once you've completed this course.Course structure: The course is structured with an introductory section to familiarize you with Pranayama (breathing techniques), the anatomy of the breath, and some of its deeper benefits. Next, you will learn variations for how to practice Pranayama. The following section contains guided video courses to get you on your way to seven days of better breathing through Pranayama. You will also find a helpful resource guide to download for continued practice on your own.Meet your Udemy Instructor, Amber Green:Amber Green has been teaching yoga for 14 years, has over 2,000 hours of training, and 10,000 of teaching experience.Amber grew up in Flint, Michigan. She teaches yoga, breathing and meditation classes ranging from vigorous Vinyasa, alignment based Hatha, candlelit slow flow, restorative, yin, and Ayurveda influenced.Amber holds a poetry degree from Columbia College Chicago, and has recently embarked on a digital yoga journey offering a variety of live and recorded content online.Amber is a teacher who upholds and honors the roots of yoga by taking a psychologically sensitive approach, and considers yoga and social justice closely related. She specializes in one-on-one sessions for students with injuries, leads yoga workshops and retreats globally, operates a yoga teacher training school, large events, workshops, and mentorships.Join Amber as she offers pranayama, psychological theming, and movement - meeting you wherever you are in your yoga practice right here on the Udemy platform.
