|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-yoga-for-strenght/
课程评论：没有评论
**课程名称：** 7天瑜伽塑形 **课程概述：** 本课程由认证瑜伽教练 Alexandra（500 YTT）倾情打造，是一门为期7天的全身赋能瑜伽课程。在短短的7天内，学员将显著提升身体力量、柔韧性和活动能力，深刻体验瑜伽带来的改变。课程旨在帮助学员： * **增强体能：** 通过一系列针对不同身体部位的序列练习，全面强化全身肌肉。 * **提升柔韧与活动度：** 改善身体的灵活性和关节活动范围。 * **增强身体觉知：** 引导学员感受体式，体会肌肉的运动，提升身体的感知能力。 * **培养运动习惯：** 帮助学员建立规律的运动习惯。 * **放松身心：** 达到平静心灵、集中注意力、培养沉着与镇静的效果。 本课程可以重复练习，甚至可以反复练习某一天。课程包含7个视频，每个视频都专注于身体的特定部位，确保全身得到锻炼和强化。 **练习建议：** * 寻找一个安静的练习空间。 * 准备瑜伽垫或任何舒适的运动表面。 * 可根据需要准备瑜伽辅具（如瑜伽砖）。 * 准备饮用水以补充水分。 * 练习时请深呼吸，保持微笑，全身心地投入。
Hi, I'm Alexandra, a certified yoga instructor (500 YTT) and this is my new full body empowerment course. It only lasts 7 days, but you will gain a lot in those 7 days. This is a 7-day yoga for strength course that will help you strengthen yourself, gain flexibility, and mobility in 7 days. You will see what you can do in just 7 days through yoga. You will become aware of your body and movements, You will create a habit for exercise. You will calm your mind, you will gain concentration, poise and calmness. You can do this course several times, even repeat the days several times. The course consists of 7 days or 7 videos that contain sequences that are dedicated to certain parts of the body so that the whole body is worked and the whole body is strengthened. Try to feel the pose, feel yourself moving the muscles. Be aware of your movement. All you need is to find a quiet place to practice, have a mat or any exercise surface. If you need blocks you can use them and definitely water for hydration. Take a deep breath, don't forget to smile, get ready and we can begin.
