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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-yoga-course-a-self-care-journey-through-your-body/
课程评论：没有评论
* **课程名称：** 7天瑜伽课程：身体自我关怀之旅 * **课程概览：** * 本课程包含7节由认证瑜伽教练Alice Rawsthorne录制的瑜伽课堂。 * 每天专注于身体的不同部位，可以按顺序练习，也可以根据个人需求选择。 * 课程提供可下载的瑜伽与自我关怀日记，帮助学员记录进度。 * 课程风格为流瑜伽 (vinyasa)，涵盖肩部、核心、脊柱、臀部、腘绳肌、脚部以及呼吸控制等主题。 * 课程为开放级别，适合初学者和有经验的练习者，提供不同难度选择。 * 每节课时长25-40分钟，易于安排，能有效感受练习益处。 * 课程旨在帮助学员增强力量和灵活性，最重要的是享受“我的时间”和自我关怀。 * **课程目标：** 提升身体力量与柔韧性，实践自我关怀。 * **适合人群：** 寻求身心放松、自我关怀以及希望提升身体素质的任何瑜伽爱好者。
Enjoy 7 recorded classes led by qualified yoga instructor Alice Rawsthorne. These classes focus on a different area of the body each day - try the classes in order, or pick and choose depending on what your body needs each day! This online course also includes a downloadable yoga and self-care journal to help you track your progress throughout the week too.Each class guides you through the body, giving variations depending on what your body needs during the practice. Explore flows focussing on your shoulders, core, spine, hips, hamstrings, feet and breath control with these vinyasa style yoga classes.The classes are designed at an open level, meaning that they can be done by complete beginners or more experienced yoga practitioners. Different options are provided for easier or more challenging postures in each class, depending on your experience level and your own personal body.Classes range from 25 minutes to 40 minutes - short enough to fit into your day, and long enough so that you'll really feel the benefits.If you're looking to build strength and flexibility, and most importantly give yourself some Me Time and self-care, this course is for you!Get started by hitting the 'Buy Now' or 'Enroll Now' button and begin your self-care journey!
