|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-trauma-therapy-somatic-program/
课程评论：没有评论
Coursera 课程《通过迷走神经调理和躯体运动疗法治愈 PTSD》内容总结： 该课程旨在帮助学习者理解创伤如何扰乱神经系统，导致情绪和体验失调。通过结合不同疗愈方法的十种神经可塑性练习，如气功、神经语言程序学（NLP）、戏剧疗法、催眠和喉式呼吸（Ujjayi breathing），课程提供温和的身体疗法，以平静和调节神经系统，从而缓解创伤后遗症（PTSD）的躯体症状和触发点，帮助学习者重获情绪稳态。 课程内容包括： * **四大学习模块**： * 讲解身体如何应对创伤。 * 介绍创伤治愈的技术。 * 探讨神经系统在创伤恢复中的作用。 * 教授如何运用 Brainspotting 技术来平静神经系统。 * **十项神经可塑性练习**：这些由研究支持的练习，借鉴了多种疗愈方法，旨在帮助创伤幸存者通过身体体验来平静神经系统，重建力量感和尊严。这些日常练习特别关注解决与创伤相关的常见困扰，例如睡眠障碍、偏执和焦虑。 本课程不仅为受创伤影响的个人提供有效的自救工具，也为从业者提供专业的知识和技能，以自信地帮助客户处理失调的神经系统问题。课程鼓励学习者成为 Rewire Therapy 社区的一员。
Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.In this course you can explore Ten neuroplasticity exercises which draw from different healing modalities such as Qigong, neuro-linguistic programming (NLP), drama therapy, hypnosis, and Ujjayi breathing. These research backed exercises aim to provide survivors with gentle body-based techniques to calm the nervous system and re-establish a sense of power and dignity. These daily exercises were designed to address common difficulties associated with trauma such as sleep cycle disruptions, paranoia, and anxiety. These exercises are accompanied by four theory modules which provide psychoeducation on the body's response to trauma, techniques for healing, the role of the nervous system, and utilizing Brainspotting techniques to calm your nervous system.We're grateful to have you part of the Rewire Therapy Community.
