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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-she-awakening-reset/
课程评论：没有评论
课程名称：7天SHE觉醒果汁排毒重置 概述：该课程是一项为期7天的重置计划，旨在重新焕发您的身心灵活力，适合那些开始健康之旅、希望拥有更多能量、清晰度和自信的女性。通过使用天然全食，您将学到如何： - 调整、恢复、重置和激活身体 - 如何利用天然食物支持身体的愈合与能量 - 帮助排除阻碍清晰度与流动性的毒素 - 帮助思维更清晰，减少脑雾 - 如何建立自律和自我连接，同时建立日常结构 - 如何平衡并调整您的日常作息 作为一名曾经遭遇缺乏清晰感、无能量、脑雾、缺乏动机等问题的学员，我在这7天中找回了生活的希望，重新以不同的视角看待世界，让我的身体得到休息和重启。这次引导重置活动旨在帮助您重新连接到最健康、最真实的自我。 课程包含： - 7天日记：每日自我反思，建立自我动力和自律，食物日记 - 7天果汁计划：美味菜单指南或自制计划 - 预排毒指南：7天购物清单（约60-75英镑）、自我反思及评估 - 后续排毒指南：如何正确结束排毒（菜单）、整体自我护理指南、后自我评估 - 每天通过Telegram社区与我互动，获得每日启发 - 每日责任检查和动力支持 - 完成后，获得SHE觉醒学院的自我承诺证书 - 额外赠送：短暂冥想和赋能阅读，增进自我反思与支持 您将需要一些大容器和果汁瓶（理想是玻璃），课程为自我节奏，伴随每日短音频记录。欢迎您独自购买并进行，但最好与姐妹们一起进行，以避免孤独感并提高成功率。 本课程可在所有设备上访问，拥有终身访问权，包括未来更新，您也可以在7天后继续留在小组内。如果您希望做真实的自己，拥有更多能量，感受内外健康，请加入我们，给予您的身体这次所需的重置。
7 Day SHE Awakening® ResetThe 7 day reset to rejuvenate your mind, body and spirit.This is for awakening women beginning their wellness journey, who want to have more energy, clarity & confidence to live the life they want being who they truly are.You will learn how using natural wholefood can:- Realign, restore, reset and energise the body- How natural foods support healing & energy- Help release toxins that block clarity and flow- Help you think clearer - reducing brain fog- How to build self discipline and self connection as well as building structure- How to structure your day for balance & alignmentI am a testimony as someone who struggled with lack of clarity, no energy, brain fog, no motivation, inflammation, acne prone, constantly bloated, yeast infection, was a secretive vegan junkie comfort eater.7 days gave me back life, hope and to see the world through a different lens. It gave my body a break away from food. This adventure it's a guided reset to help you reconnect with the healthiest, most honest version of yourself.I've included:* 7 Day Daily JournalDaily self reflection building self motivation and disciplineDaily food journal* 7 Day Juice PlanDelicious inspo menu guide or create your own.* Pre Fast Guide7 day shopping list - £60-75 a weekPre mindset self reflectionSelf assessment* Post Fast GuideHow to break fast correctly (menu)Holistic self care guidancePost self assessment- Access to me daily inside Telegram community (working hours) with daily inspo- Daily accountability check in & motivation- On completion of a certificate from my SHE Awakening® Academy for self commitment.BONUS: A short meditation & empowerment reading to add self reflection & support.You will need some large containers, juice bottles - ideally glass but no biggie just show up. This is self paced with daily short audio recordings. You're welcome to buy & do it alone, however, straight up - it's lonely AF & you will VERY likely fall off - so we stick together as sisters daily, if you want.Accessible on all devices, lifetime access EVEN to future updates and you're welcome to stay in the group after the 7 days.If you want to be your true self, have more energy, feel less tired, glow inside out feeling healthier mind, body & soul this is super accessible.Join if it feels aligned & give your body the reset it's been asking for.
