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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-pilates-challenge/
课程评论：没有评论
**课程名称：** 7天普拉提挑战 (7 Day Pilates Challenge) **课程概述：** 这是一个为期一周的普拉提挑战课程，由拥有17年教学经验的普拉提导师设计。课程旨在帮助您通过每天不同的普拉提锻炼，激活全身每一块肌肉，促进血液循环。导师曾是舞者，深谙普拉提对改善姿势和身体意识的益处，这能帮助人们持续享受运动和舞蹈的乐趣。 本课程提供7套不同的普拉提垫上练习，强调Stott普拉提技术。课程开始会简要介绍Stott普拉提的五大核心原则，随后是每集22-25分钟的锻炼内容。课程设计目的是让您在一周内感到精力充沛、身体舒畅，而非疲惫或酸痛。通过每周坚持练习，您将获得运动带来的满足感，并激发持续学习的热情。 加入此课程，您将有机会关爱自己的身体，感受运动的美好。
Welcome to my new online course, the 7 Day Pilates Challenge. In this week long challenge, we go through a different Pilates workout each day, that is going to get you moving every muscle group in your body and get your blood pumping. I have been teaching Pilates for 17 years, and absolutely love what I do! As a former dancer, I love the way Pilates makes me feel and helps me with my posture and body awareness, so that I can continue moving and dancing and doing all the other things I love.I have designed this course to give you 7 different Pilates Matwork classes that will challenge and invigorate you, while working on the Stott Pilates technique. First there is a brief introduction to the 5 Basic Principles of the Stott Pilates technique, and then each workout is between 22 to 25 minutes long so that you will have time to add some Pilates to your day, hopefully every day of the week!I want you to feel amazing at the end of the week, not tired or sore. I want you to feel motivated and inspired to go through all of the lessons week after week until your body begins to crave that feeling of moving well.Join me on this 7 Day Pilates Challenge and show your body how much you care about it!
