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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-mindfulness-meditation-challange/
课程评论：没有评论
课程名称：7天正念冥想挑战 课程概述：本课程旨在帮助你每一天进行冥想，通过短小的引导式冥想课程和一个课程项目，将冥想练习融入到你的日常生活中，从而形成持久的习惯。课程开始时会介绍正念冥想的基本概念，然后讲解如何将其建立为日常习惯。接着，你将进行为期七天的冥想练习，每天都有不同的冥想课程。在这七天的挑战中，你不仅会学习如何冥想，还会掌握建立日常习惯的技巧，这对于生活的各个方面都非常有帮助。 此外，课程鼓励你开始记录正念日记，以跟踪自己的进展。这将帮助你巩固所学知识并记录在七天及其后续时间里的成长。最终，你会发现冥想就像刷牙一样自然，形成习惯后将伴随终身。 课程结束时，你将能够将冥想作为生活的一个永久部分。这个课程就是你提升冥想实践的完美理由！
This course will get you meditating daily with short, guided sessions, and a class project geared to establish the practice into your life in a way that actually sticksIt begins with an overview of mindfulness meditation, then goes into the best ways to establish it as a daily habit. From there you will be taken through seven sessions to be done each day. Over the course of the seven days, you will not only learn how to meditate, but you will also learn how to establish a daily habit, a useful skill in all aspects of lifeYou will also be encouraged to start a mindfulness journal to track your progress. This will help you to solidify your learning as well as track your progress over the seven days and beyond. Eventually you will find yourself meditating as naturally as you brush your teeth or perform any other established habit, and once it is ingrained it will stick with you for lifeBy the end of the course, you will be well on the way to making meditation a permanent part of your life.This course is the excuse you have been looking for to take your practice to the next level!
