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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-meditation-mastery/
课程评论：没有评论
**课程名称：** 7天冥想精通 (7-Day Meditation Mastery) **课程简介：** 本课程为期7天，旨在帮助您掌握冥想的精髓。您将深入了解冥想的科学原理、学习正确的冥想方法，并探索冥想如何积极地改变您的生活。我们的目标是让您在完成课程后，对冥想有一个扎实的基础，确信自己掌握了正确的冥想技巧，并拥有简单易行的方法将其融入日常生活。课程内容直观、简洁，正如冥想本身一样。我们将指导您从零开始，并告诉您具体该怎么做。 **课程亮点：** * 学习3个简单的冥想步骤。 * 掌握在16秒内缓解压力的方法。 * 理解冥想背后的科学原理。 * 学会建立能够持之以恒的冥想习惯。 * 了解不同类型的冥想。 * 探索冥想如何帮助改善睡眠和放松。 * 学习如何专注于当下。 * 掌握能帮助您停止压力、感受快乐并展现最佳自我的简易技巧。 **额外福利：** 凡报名本课程，您还将获得Unplug App一个月免费使用权，助力您的冥想练习持续进步！ **讲师介绍：** 本课程由Suze Yalof Schwartz主讲。她是Unplug Meditation的创始人兼首席执行官，Unplug Meditation是全球首家提供随到随练的冥想工作室。她也是Unplug App、Unplug for Business项目以及Unplug Meditation师资培训项目的创始人。同时，她还是《Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul-Seekers》一书的作者。Suze的使命是让冥想变得足够简单和鼓舞人心，让每个人都愿意坚持每天冥想。Unplug冥想旨在服务于那些即使时间紧张，也渴望体验冥想所有益处的人们。 **立即开始，享受愉快的冥想之旅！**
Welcome!Learn everything you need to know about meditation in just 7 days. Understand the science of meditation, how to meditate, and how and why it can change your life for the better. Our mission is for you to walk away with a solid foundation of meditation, know that you are doing it right, and have easy tools and techniques to incorporate it into your life every day. No fuss, no fluff. Easy and simple - just like meditation. We'll be teaching you where to start and what to do. In this course, you will:Learn how to meditate in 3 easy stepsLearn how to stop stress in 16 secondsUnderstand the science of meditationLearn how to build a meditation that sticksDiscover the different types of meditationLearn how meditation can help with sleep & relaxationLearn how to master the present momentLearn easy techniques to stop stress, feel happy & be your best selfAs a part of enrolling in this course, you will also receive one month free on the Unplug app so you can keep your practice going strong!This course is led by Suze Yalof Schwartz, Founder & CEO of Unplug Meditation, the world's first drop-in meditation studio. She is the creator of the Unplug App, Unplug for Business program, and the Unplug Meditation Teacher Training program. She is also the author of "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul-Seekers". Suze's mission is to make meditation so easy and inspirational that you will actually want to meditate everyday. Unplug is for people who don't have time to meditate but want to experience all the benefits.Now let's get started.happy meditating!
