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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-meditation-course/
课程评论：没有评论
课程名称：深入探索：7天冥想与减压课程 课程概述：您是否曾尝试过冥想，却难以专注于时间的分配？或是不知道如何正确地进行冥想？在这里，您找到了合适的课程！无论您是曾尝试建立稳定的冥想习惯却失败，还是刚刚开始接触冥想，本课程将在7天内指导您建立一个强大、扎实且治愈的冥想实践。您并不需要进行长时间的冥想，简单易行的指导将帮助您迅速减少压力、焦虑和情绪不稳定，并培养整体的内心平和、专注、积极性和深厚的幸福感。 课程将古老智慧转化为简洁易懂的知识点，提供所有必要的工具。通过短小而简单的冥想练习，您将在7天内学习到以下内容： - 选择合适的地点、姿势和体位的重要性； - 在开始前选择心态的原因； - 如何应对“思维”的困扰； - 以“初学者心态”开始每次冥想的价值； - 观察呼吸的最佳方式，以及为何不应该控制呼吸； - 如何融入所有感受，而不是剔除； - 正确接收和处理情感的方法； - “封闭”练习的价值和必要性； - 祷告为何可以成为强有力的工具； - 如何利用自己的动力形成规律的自我引导练习； - 以及更多内容！ 在这7天内，您将打下必要的基础，理解这一赋能实践的实用性和普遍性。此外，您会为自己的治愈和专注练习建立稳固、健康的根基，获得新的洞察力、清晰的思维和内心的平和。通过赋予自己个人成长与和平的珍贵礼物，您将提升自我信心。 这听起来是不是正是您所需要的呢？希望如此！课程的好处是多方面的。这段奇妙的旅程由您开启。让我们不再浪费时间，开始吧！
Have you ever tried meditation, but had a hard time dedicating time to it? Or, know what/how to do it properly? Well you've come to the right place! Whether you've tried to create a steady, regular practice and failed, or are just getting started with meditation, this course has been created to guide you for 7 days to establish yourself in a powerful, grounded, and healing practice. You don't need to meditation for hours at a time, but with simple, easy to follow instructions you will quickly begin to reduce stress, anxiety and emotional instability while helping develop an overall-sense of peaceful ease, steady focus, positivity and a deep, abiding happiness! Translating the most powerful ancient wisdom into compact, easy to understand nuggets, I will give you all the tools you need, and starting with short, easy sessions we will build I've condensed my 12 years of practice for you, and in just 7 days you will learn: - The value of choosing the proper place, posture and position; - Why we choose a mindset BEFORE we start; - How to deal with 'Thinkingness'; - The value and importance of starting each sit with a 'Beginner's Mind'; - The best way to notice breath, and why we DON'T control it; - Why we seek to incorporate, not edit ALL sensation; - How to properly receive and process feelings; - The value and necessity of a 'sealing' practice; - How and why prayer can be a powerful tool; - How to use your momentum to form a regular self-guided practice; - And SO much more! In these 7 days, you will develop the necessary foundations, and understand the practical, utilitarian and universal, non-sectarian nature of this empowering practice. You will grow firm, healthy roots for your own healing and dedicated practice. You will gain new insights, clarity, and peace of mind, as well as a more essential confidence as you give yourself the priceless gift of personal development and peace, on all levels. .Sound like something you could use? I hope so! The benefits are manifold. The adventure starts with you. So let's not waste any more time. Let's begin.:)
