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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-meditation/
课程评论：没有评论
**课程名称：** Meditation for Beginners: Learn to Meditate in 7 Days! (新手冥想：7天学会冥想！) **课程概述：** 本课程专为冥想新手设计，旨在帮助您在7天内掌握冥想技巧。如果您曾想开始冥想但不知从何下手，或者因生活忙碌、思绪纷乱而感到畏惧，亦或尝试冥想时感到迷茫，本课程将是您的理想选择。 课程将引导您学习如何舒适地坐姿，并通过不同的技巧和时长进行冥想练习，从5分钟到20分钟不等。每天将聚焦于不同的主题和咒语，并提供每日日记表以辅助您的学习。 通过本课程的学习，您将能够自信地进行自主冥想。此外，课程还包含了一些奖励性的引导式冥想练习，如果您喜欢这种方式，可以随时使用，继续您的冥想之旅。 **课程形式：** 7天的冥想学习计划，包含不同时长和主题的冥想练习，并辅以日记表。课程结束后提供额外的引导式冥想资源。 **目标学员：** 冥想初学者，希望建立规律冥想习惯，愿意学习不同冥想技巧的人士。 **课程成果：** 能够独立进行冥想，并对冥想过程感到舒适。
Have you ever thought about starting a meditation practice but have had no idea where to start? Have you heard about the benefits of meditation, but feel intimidated because you live a busy life and have a busy mind? Have you sat down to try meditation, but felt like you have no idea what you're doing or if you're doing it "right"?If you answered "yes" to any of the above questions, this course is perfect for you! This course is designed for individuals who are new to meditation, want to start a more regular practice, and are open-minded to learning the different techniques and ways to meditate. In this course, you will learn how to meditate over the course of 7 days. The course will teach you how to sit comfortably, as well as teach you how to meditate using different techniques and for a variety of times. We will work from a short 5-minute meditation all the way up to a 20-minute meditation, focusing on different themes and mantras each day. Each day comes with a journaling sheet to help you along! By the end of this course, you will feel comfortable meditating on your own! And, if you enjoy the guided meditation style, there are some bonus meditation practices for you at the end of the course that you are welcome to use as much as you'd like to continue on your meditation journey.
