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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-meal-plan-for-weight-loss/
课程评论：没有评论
**课程概述：** 本课程由认证的 Bulletproof 和 Human Potential 教练 Jason Ryer 主讲，旨在帮助学员制定一份为期7天的个性化饮食计划，以实现持久的体重减轻，并帮助学员找到最适合自己的食物，从而将体重保持在理想范围，而无需运动、计算卡路里或进行严格节食。Ryer教练拥有超过17年的教学经验和7年的健康、健身及营养咨询研究经验，他通过整合大量数据和成功案例，总结出了一套行之有效的体重管理方法。 **课程亮点：** * **个性化7天饮食计划：** 学员将获得一份可打印的定制化饮食计划，帮助找到对自身最有效的减肥食物。 * **理解宏量营养素：** 学习蛋白质、碳水化合物和脂肪如何支持长期的体重管理。 * **科学研究佐证：** 提供最新的科学研究和研究结果，增强学员对课程方法的信心。 * **“饥饿终结者”购物清单：** 包含100多个经过验证的食谱和餐点，帮助学员健康、简单有效地控制食欲。 * **互动视频培训：** 以有趣、鼓舞人心且具有视觉吸引力的视频形式，引导学员轻松理解和学习。 * **多元化体重衡量指标：** 指导学员如何衡量健康的体重减轻，而不仅仅是体重数字。 * **优化营养摄入：** 发现对您最有益的、营养密度最高的食物，以保持饱腹感和获取必需营养。 * **明确体重管理目标：** 帮助学员定义个性化的体重管理成功标准。 * **独家体重管理技巧：** 提供课程中未包含在其他地方的独特技巧和内容。 **课程解决的问题：** * 传统节食方法难以长期坚持，且容易反弹。 * 体重管理信息泛滥，难以辨别真伪。 * 难以找到适合自己的、简单有效的健康饮食方法。 **课程成果：** 完成本课程后，学员将拥有一套属于自己的、可执行的个性化7天饮食计划，理解哪些食物最适合自己，并掌握无需运动、严格节食或计算卡路里的方法，从而实现并保持长期的体重减轻。 **退款保证：** Udemy 提供30天全额退款保证。 **立即行动：** 课程鼓励学员抓住机会，立即报名参加。
Find the foods that work for YOU to finally LOSE THE WEIGHT - and KEEP IT OFF FOR LIFE - without exercise, counting calories or strict dieting!Sounds like a bold statement - right?Well, it should be because I've read the books, tried the programs and diets; and, when I looked at what foods work the best for millions of others, I found a plan that will work for YOU too…Hi, my name is Jason Ryer. I'm a certified Bulletproof and Human Potential Coach and for 7+ years I've been helping myself and hundreds of others upgrade their health and wellness.A bit more about me. I'm a:Teacher: Teaching professionally over the past 17+ Years; Helped 500+ People Lose WeightExpert: 7+ Years as a Health, Fitness and Nutrition Consultant and ResearcherCoach: Certified Bulletproof and Human Potential CoachBiohacker: Trained and Worked at Bulletproof Upgrade Labs as a Biohacker TechWhen I asked my students, clients and followers what they wanted the most, the #1 thing was to:LOSE WEIGHT.So now I'm on a mission to find the most simple, healthy and effective solutions to help them lose the weight - and keep it off.As you likely know already, dieting for lifelong weight loss does not work...Here are the biggest problems with weight loss:It gets harder to lose the weight and even when you do, the weight keeps coming back.There's too much information - so it's hard to know who and what to trust.Finding the right foods for the most simple, healthy and effective (lifelong!) weight loss.What's the solution?Create your 7-day Meal Plan for Lifelong Weight Loss. With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.There's no ONE right diet that works for everyone. And the meal plan that works is that one that you actually USE!You'll understand which foods will work best for you - and you'll get the evidence showing these diet tips work for millions of others (many just like you!).You've probably tried other diets and weight loss programs - only to see that either you can't stick to them or they simply don't work for you.The problem is that these diets and programs were often created with a specific person or type of person in mind.They offer a "one size fits all" approach that simply doesn't work for you.The ONLY way to lose the weight and keep it off is to find the foods that work for you and to create your own personal meal plan.By the end of this course you will have EVERYTHING you need to lose the weight and keep it off for life - without exercise, strict dieting or counting calories.In this course you'll get the best weight loss resources available anywhere:7-day Food & Diet Plan for Weight Loss: With your own customized, printable meal plan, you'll find what works best for YOU - so that you have the BEST weight loss plan for YOU.Macronutrients for Optimal Weight Loss: Learn which Proteins, Carbs and Fats will help you lose the weight - and keep it off for the rest of your life!Scientific Research for Successful Weight Loss: With evidence and studies, you'll have the confidence and peace of mind that these weight loss tips can and will work for you (as they have for millions) to achieve your weight loss goals!Hunger-killer Shopping List: 100+ recipes and meals proven to quench the hunger of thousands of people - so you too can lose weight in a way that's healthy, simple and effective!Interactive Video Training: Interesting, inspirational, visual videos make it easy to follow, understand and learn how to make your weight loss journey successful - in a way that's both EASY and ENJOYABLE.Measure Your Weight Loss Success: You'll find what to measure for healthy, sensible weight loss. (HINT: It's not just your weight!)Optimize Your Nutrition: You'll discover the most nutrient-dense foods that work for YOU - so that you feel full, get all the nutrients you need, and of course lose the weight!Your Weight Loss Goals: You'll define what weight loss success looks like for you - so that you have a goal to reach that will work for you!Fresh Weight Loss and Diet Tips: You'll get content NOT covered anywhere else! Browse through the course content to see for yourself.Oh, and if you aren't satisfied with the course for any reason Udemy provides a full 30-day money-back guarantee.You have literally nothing to lose (except all the weight!).What are you waiting for?ENROLL NOW before this unique opportunity ends!
