|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-guided-meditation-challenge/
课程评论：没有评论
课程名称：7天正念冥想挑战 - 冥想习惯 课程概述： 你好，朋友！通过我们的7天正念冥想挑战，改变你的生活吧！本课程旨在帮助你了解正念，建立规律的冥想习惯，并轻松保持日常锻炼的动力。为期一周的旅程将激励你培养新的正念习惯。我们挑战你每天 dedicar 5到20分钟用于你的精神练习，体验冥想的力量！ 你将学到的内容： - 正念冥想基础知识 - 7个引导正念冥想 - 额外的慈悲冥想 - 习惯追踪器，帮助你开启旅程 - 深化练习的正念技巧和建议 - 阅读材料 - 冥想的结构与动力 - 改善心理和身体健康 - 学会活在当下 - 放下负面思维 - 增加幸福感 - 支持性的正念社区 课程100%以实践为主，冥想内容包括： - 第1天 - 初学者冥想 - 20分钟 - 第2天 - 早晨积极能量冥想 - 5分钟 - 第3天 - 活在当下冥想 - 8分钟 - 第4天 - 美丽呼吸冥想 - 20分钟 - 第5天 - 身体扫描冥想 - 10分钟 - 第6天 - 自然入睡 + Delta双耳波 - 20分钟 - 第7天 - 感恩冥想 - 10分钟 人们为何热爱这门冥想课程： - Anna: 内心的平静让我感到满意，找到如此优质的内容很不容易。 - Lindsay: 7天挑战的价格非常合理，提供了许多冥想的有用技巧和知识。每天的冥想时间各不相同，便于融入我的日常。 - Sheila: 在Udemy购买的服务中，绝对是最优秀的。 - Elise: 我很喜欢这些冥想，感到非常放松，尤其是它们的呈现方式。 - Jason: 这是一个适合任何想创造冥想习惯的人的好课程，音频质量极佳，第7天的感恩冥想是我最喜欢的，完美地让人放松并找到平衡。 享受你的冥想之旅的每一刻！
Hi friend,Transform your life with our 7-day mindfulness meditation challenge! Learn about mindfulness, build a regular meditation practice and stay on top of your routine with ease. Our week-long journey is designed to help you motivate and cultivate a new mindfulness habit. We challenge you to dedicate just 5 to 20 minutes each day to your spiritual practice and experience the power of meditation!Things you will learn and get:Mindfulness meditation basics7 guided mindfulness meditations Bonus Metta meditationHabit tracker to help you embark on your journeyMindfulness tips and ideas to deepen your practiceReading materialsStructure and motivation to meditateImproved mental and physical healthPractice being present in the momentLet go of your negative thoughtsIncrease your happiness levelSupportive mindfulness communityTHIS MEDITATION COURSE IS 100% PRACTICE! Mindfulness meditations included:Day 1 - Meditation For Beginners - 20 MinDay 2 - Morning Meditation for Positive Energy - 5 minDay 3 - Be in the Present Moment Meditation - 8 MinDay 4 - Breathing Beautifully Meditation - 20 MinDay 5 - Body Scan Meditation - 10 minDay 6 - Fall Asleep Naturally + Delta Binaural Waves - 20 MinDay 7 - Thankful Meditation for Gratitude Meditation - 10 minWHY PEOPLE LOVE THIS MEDITATION CLASS:Anna: peace inside me never disappoints. It's refreshing to find quality content in the sea of online classes these days.Lindsay: Great price for the 7 Day Challenge. Lot's of helpful tips and education on meditation. Each day was different and I appreciated the meditations were different lengths. Made it easy to work into my day. Highly recommend as self care.Sheila: Absolutely the most excellent service I've ever purchased in all my years of Udemy purchasing.Elise: Loving the meditations so far. Very relaxing. I love how they're done as wellJason: Great course for anyone who wants to create a meditation habit. Audio quality is great. Gratitude meditation on day 7 is my favorite. Its perfect to relax and get grounded.Enjoy every moment of your meditation journey!
