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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-create-your-daily-spiritual-well-being-routine/
课程评论：没有评论
课程名称：7天正念挑战：建立自己的日常练习 课程概述：做真实的自己，享受生活，让内心深处的自己闪耀出来。这个课程帮助学员迈出迈向积极心态的第一步。许多人认为日常的例行公事只是短暂的重复模式，而精神上的例行公事只是早上或晚上做的事情，或是与宗教相关的活动。本课程则倡导在日常生活中，无论何时都能够让你的精神层面与身体层面保持同步，创造一个正念的日常习惯。 本课程为期7天，每天围绕一个主题进行探索： - 第一天 - 整合感恩 - 第二天 - 整合宁静 - 第三天 - 表达你的灵感 - 第四天 - 真心付出 - 第五天 - 处理情况的灵气疗法 - 第六天 - 从灵感中创造 - 第七天 - 让自己扎根，为灵性提供空间 是时候认真对待自己的梦想，积极付诸实践。连接并保持与内心自我、内在力量和内在坚韧的关系，关注当下，并思考如何与自己的真正自我对齐。享受并热爱生活的每一刻。
Be Authentic. Be You. Be Real.Enjoy your life in allowing your Inner Self to shine out.The first mindful steps towards a positive mindset.Many think a routine is only a short recurring pattern, and that a spiritual routine is something done in the morning or at the end of the day, or think that a spiritual routine is something religious.How about creating a routine where your spiritual being is in sync with your physical being any time during the day? A daily spiritual routine is when you create a mindful collaboration of your spiritual You and your physical you, here and there throughout the day to mindfully enjoy co-creating your tomorrow while enjoying your life.One topic per day for 7 days.Day 1 - Integrate GratitudeDay 2 - Integrate StillnessDay 3 - Express your inspirationsDay 4 - Giving from the heartDay 5 - Reiki of situation or situation sheetDay 6 - Creating from your inspirationsDay 7 - Ground yourself to give space to your spiritual beingIt's time to get real with your dreams. It's time to make it happen.It's time to connect and keep your connection active with your Inner Self, your Inner Power and your Inner Strength.It's time to be aware of your now and how you want to align yourself with your Self.It's time to enjoy and love your life.
