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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-chakra-yoga-meditation-course/
课程评论：没有评论
**课程名称：** 7天脉轮瑜伽与冥想课程 (7 Day Chakra Yoga & Meditation Course) **课程概述：** 本课程为期七天，结合了瑜伽和肯定语冥想，旨在帮助您平衡、疗愈并连接您的七个脉轮。如果您感到精力耗尽、缺乏动力、停滞不前、与自身脱节，或者经常出现身体疼痛和疾病，这可能表明您的脉轮失衡。 本课程将引导您学习七个脉轮的知识，进行15-20分钟的初学者友好型脉轮关联瑜伽练习，并辅以10分钟的强大肯定语冥想。 **您将获得：** * 7个为期7天的初学者友好型瑜伽视频，针对每个脉轮（无需任何辅助工具）。 * 7个能够重塑您思维的肯定语冥想。 * 对每个脉轮的介绍，让您深入了解它们。 **课程亮点：** * 每天仅需不到30分钟。 * 改变不良习惯，重塑生活。 * 所有内容都已为您精心准备。 **课程完成后，您将感受到：** * 身心更加平衡与和谐。 * 情绪更平静，焦虑感减轻。 * 整体健康水平提升。 * 脉轮得到平衡。 准备好了吗？立即报名，从第一天开始您的脉轮疗愈之旅！
This is a 7 day chakra course with yoga and affirmation meditations designed to help you balance, heal and connect to your chakras.If you've been feeling:- Burnt out- Demotivated and feeling stuck- Feel disconnected from yourself- Keep getting physical pain and illnessesIt could be a sign your chakras are imbalanced. In this course, you will follow a simple guide where you will learn about the seven chakras, practise a 15-20 minute beginner friendly yoga connected to the chakras and follow it up with a 10 minute powerful affirmation meditation.You will receive:- 7 exclusive beginner friendly yoga videos for each chakra (no props needed)- 7 affirmation meditations that will rewire your mind- introductions to each of the chakras so you will learn about them too!And the best part - it takes under 30 minutes a day! Instead of waking up scrolling on your social media, or watching the news, change your habits and change your life. It's all laid out for you in this course.When you have completed this course, you will feel:- More balanced and in harmony with your mind & body- Calmer and less anxious- Improve your overall wellbeing- Balance your chakrasSo if you are ready - sign up and begin with Day 1!
