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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-chakra-retreat/
课程评论：没有评论
课程名称：7天脉轮静修 概述：脉轮系统代表了你生活的各个部分，包括安全感、性欲、创造力、自我认知、给予与接收爱的能力、自我表达能力、洞察他人及事物的能力，以及与神圣的连接。当这些领域失衡时，可能会导致各种问题，如人际关系和沟通障碍、焦虑、抑郁、体重变化、消化问题、头痛或感到“不对劲”。在这次静修课程中，我们将共同识别和纠正这些失衡，以帮助你过上更加平衡和丰盈的生活。课程内容将通过正念练习、引导冥想、日记提示等方式进行。不论你是熟悉脉轮系统还是刚刚开始，这次静修必将根据你的现状给予支持，帮助你踏上平衡与治愈之旅。期待与你的合作。
Your chakra system represents all the parts of you. Your sense of safety and security, sexuality, creativity, your sense of self, your ability to give and receive love, express yourself, your ability to see people and situations more clearly, as well as your connection to the divine. When one of these areas is out of balance it can manifest itself in various ways such as relationship and communication issues, anxiety, depression, weight loss or weight gain, digestive issues, headaches, or just feeling "off."Over the course of this retreat we will work together to identify and correct these imbalances to help you live a more balanced and abundant life. This will be done through mindfulness, guided meditation, journal prompts, and more. Whether you are familiar with the chakra system or just starting out, this retreat is sure to meet you where you are at and aid you on your journey towards balance and healing. I look forward to working with you.
