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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-breath-and-balance-course/
课程评论：没有评论
7天呼吸与平衡解压课程（Coursera） 课程概述： 这是一门为期7天的引导式呼吸课程，旨在通过教授不同的呼吸技巧，帮助您获得平静、平衡和活力。课程每天只需10分钟，教您练习箱式呼吸、鼻孔交替呼吸、活力火焰呼吸、有助于睡眠的呼吸练习、以及适用于忙碌人士的行走呼吸法等。 课程由瑜伽与呼吸导师Alice主讲，她将带领您学习各种技巧，并指导您如何将它们融入日常生活。Alice也会全程解答学员的疑问。 课程价值： - 快速有效地缓解压力和焦虑，帮助您找回平静和稳定。 - 呼吸技巧随时随地可用，无需特殊设备或场地。 - 学习深呼吸技巧，改善身体供氧，减轻压力和焦虑症状。 - 课程设计易于融入日常，提供宝贵的“自我时间”。 - 培养更强的平静感，减少焦虑，提升整体幸福感。 - 优先关注自我关怀，体验正念呼吸的深远益处。 目标： 通过7天的练习，帮助学员在日常生活中创造更多平静与放松，迈向更少压力、更平衡的生活。 重要提示： 本课程不适合孕妇。如需孕期呼吸练习，请参考导师的其他课程。
This 7 day guided breathwork course guides you through different breathing techniques to help you feel calmer, more balanced and more energised. Take 10 minutes a day to tune in to your breath and try techniques like box breathing, alternate nostril breathing, energising fire breath, breathing exercises for a good night's sleep, a walking breathing exercise for when you're on the go and more.Lead by yoga and breathwork teacher Alice, you'll be guided through the different techniques and how to use them in your daily routine. Alice is on hand to answer any questions you may have throughout the course too."As someone who struggles with anxiety, I often find that breathing is the quickest way to calm and ground myself, and the great thing is that you can do these techniques anywhere - no special equipment needed, no studio space, no exercise mat - just your own body."When we feel stressed or anxious, we often take short shallow breaths which in turn means that less oxygen can flow through our blood and nourish our body. Once you've learned these deep breathing techniques, they can be used throughout your day to find more moments of calm, and are particularly useful to help decrease symptoms associated with stress and anxiety. This course is designed to fit seamlessly into your daily routine, providing a precious moment of "Me Time." As you progress, you'll cultivate a greater sense of calm, reduce anxiety, and improve overall well-being. Take this opportunity to prioritize self-care and experience the profound benefits of mindful breathing. Are you ready to create a little more calm and relaxation as part of your daily routine? Join us and start your path to a stress-free, more balanced life with this 7 day breathwork and balance course today!Please note, this course is not suitable if you are pregnant. Take a look at my other courses for prenatal breathing exercises.
