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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-beginner-yoga-course/
课程评论：没有评论
课程名称：7天初学者瑜伽课程 课程概述：本课程专为完全初学者设计！这是一个为期7天的瑜伽练习计划，旨在逐步引导学员从一种体式过渡到另一种。课程内容包括热身练习（站立和坐姿）、站立体式、坐姿体式、仰卧体式和俯卧体式。学员将学习超过60个初级瑜伽体式，此外还将掌握四种调息法（pranayama）及其练习时机，以及七种冥想和放松技巧。课程中还附赠了关于日出致敬式（suryanamaskars）的额外视频！请在练习过程中注意安全，如有受伤或不适请勿进行瑜伽体式。瑜伽是提升身体健康、心理状态和精神福祉的绝佳工具。 本课程将帮助您： 1. 缓解压力 2. 渐进性提升柔韧性 3. 学习瑜伽的基本基础体式 4. 增强耐力和力量 5. 全面改善健康状况 瑜伽非常有助于提升活动范围、增强力量并减轻常见的身体不适。本课程将逐步展示如何进入瑜伽基础体式，并从中获得最大益处，无论您处于哪个瑜伽练习阶段。即使您的活动范围有限，且需要大量的力量训练，这个为期7天的工作坊也将帮助您开始并成长于瑜伽练习中。
This course is meant for complete beginners! This is a 7 day program where you gradually move from one asana to another. We will learn warm-up exercises (standing and seated) , standing asanas, sitting asana, supine asana and prone asanas. Apart from over 60 beginner level Asans, you will also learn, 4 types of pranayama, when to practice them and 7 meditation and relaxation techniques. I have also added a bonus video on suryanamaskars!Please take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.This course will help you to 1. Reduce stress2. Improve flexibility - slowly and gradually3. Learn basic foundational poses in yoga4. Build stamina and strength5. Overall improve health!Yoga is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have has created this 7 day workshop to show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. This course will help you start and grow in your yoga practice even if your range of motion is small and you require a lot of strength building work.
