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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-day-at-home-trx-strength-and-flexibility/
课程评论：没有评论
**课程名称：** 7天家居TRX力量与柔韧性入门 **课程摘要：** 本课程为期7天，旨在教授您如何在家庭和工作场所使用TRX或其他悬挂训练工具进行全身锻炼。您可以跟随本课程计划进行一个月甚至更长时间的训练，并根据指示进行动作进阶。 课程不仅会讲解TRX的使用方法，还会重点教授如何有效运用背阔肌（lats）。许多人在锻炼时难以找到背阔肌的发力感，本课程将提供专门的练习方法，帮助您建立背阔肌的连接，并指导您如何检查动作的正确性。 每天的课程都配有视频讲解和详细的文字内容，提供额外的指导信息和锻炼说明。欢迎加入，一起跟随学习！
In this 7 Day TRX Strength and Flexibility Program I will teach you how to use your TRX or other suspension training tool at home and work the full-body. You can follow this program along and use it for a month or longer. Follow the progressions as indicated.Not only will I teach you how to use the TRX, but I will also explain how to connect with your lats. A lot of people will find it hard to connect with the lats but I will show you some drills on how to connect with them, and more importantly, how to check whether you're doing it right or not.Each day of the week has a video explaining the exercises and the lecture will have additional info to read with the workout explained. Come and join me and follow along.
