|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-chakras-in-7-days-learn-explore-move/
课程评论：没有评论
课程名称：七天掌控七个脉轮：学习、探索与运动 课程概述：该脉轮课程将帮助您重新连接内在的力量、勇气和潜能。您准备好了解身体内流动的能量了吗？千年来，瑜伽和其他智慧哲学为您提供了加强身心的工具，课程将这些内容浓缩为每天30分钟。每一天，我们将专注于一个脉轮。在每天的30分钟课程中，您将经历三个部分： 1. 学习：获取信息、启发和疗愈策略。 2. 探索：提供写作提示以深入思考。 3. 冥想与运动：结合完美音乐播放列表的瑜伽基础运动。 该课程可以随时进行，设计为一周完成，每天学习一个脉轮，您可以根据自己的需求调整进度。 课程内容包括： - 脉轮概述 - 每个脉轮相关的元素、身体部位和颜色 - 每个脉轮的健康问题和心理功能 - 与每个脉轮相关的人生经历和发展影响 - 深度探索的方法 - 疗愈策略 感谢您参加这个改变人生的课程！ 课程亮点： - 7天课程 - 包含30分钟的小节，包括瑜伽、冥想和写作提示 - 脉轮概述 - 疗愈策略 - 深入学习信息、启发与疗愈策略 - 深入探索的写作提示 - 结合音乐播放列表的瑜伽基础运动练习
This Chakra Course will help you reconnect you with your strength, courage, and sense of possibility. Are you ready to connect and learn more about the energy moving through your body? Thousands of years from yoga and other wisdom philosophies have existed to bring you power and transformation, I've lovingly condensed into 30 minutes a day. Each day of the course I will share about one chakra. In our 30 minutes a day together we will experience 3 parts:Learn: information, inspiration, and healing strategiesExplore: journal prompts to go deeperMeditation & Movement: yoga-based movement practice paired perfectly with a music playlistThis course can be taken at any time, though it is designed to be done in one full week- one chakra a day, you can take it at any time that you would like, spacing it out with as much time as you need.What we cover during the course:Chakra OverviewElements, parts of the body, and colors that are associated with each chakraHealth issues, psychological function, in each chakraLife experiences and developmental influences associated with each chakraWays to explore more deeplyHealing strategiesThank you so much for joining me on this life-changing course!Highlights:7 Days of Courses30-minute segments including:YogaMeditationJournal PromptsChakra OverviewHealing StrategiesLearninformationinspirationhealing strategiesExplorejournal prompts to go deeperMeditation & Movementyoga-based movement practice pairedperfectly with a music playlist
