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所在平台: Udemy |
课程主页: https://www.udemy.com/course/7-chakra-challenge/
课程评论：没有评论
**课程名称：七脉轮挑战 (7 Chakra Challenge)** **课程概述：** 本课程旨在通过 yoga 练习，帮助学员理解和疗愈身心连接，专注于七大主要脉轮。每一堂课将聚焦一个脉轮，引导学员调整能量，从而在身体、精神和情感层面达到最佳状态。课程适合所有经验水平的学员，所有体式均提供仰卧选项和其他变化，以适应不同的身体和能量需求。 **课程内容：** * **第一天：** **海底轮 (Muladhara)** - 位于脊柱底部，旨在帮助学员扎根，与身体建立连接。 * **第二天：** **生殖轮 (Svadhisthana)** - 位于骶骨和骨盆，与情感、创造力和性相关，包含大量髋部开伸展练习。 * **第三天：** **太阳神经丛 (Manipura)** - 位于肚脐上方，关联自信、力量和动力，侧重核心力量训练。 * **第四天：** **心轮 (Anahata)** - 连接下部物质脉轮和上部精神脉轮的桥梁，通过呼吸练习激活此能量中心。 * **第五天：** **喉轮 (Visuddha)** - 关注沟通和声音，包含唱诵练习。 * **第六天：** **眉心轮 (Ajna)** - 位于额头中央，旨在通过体式和冥想平静过度思考和反刍的思绪。 * **第七天：** **顶轮 (Sahasrara)** - 通过 Prana Nidra 冥想，深入连接能量体，学习如何控制能量流以平衡顶轮。 **目标：** 帮助学员通过瑜伽练习，实现身心能量的和谐与平衡。
The chakra system provides us with such a perfect roadmap to understanding and healing our mind body connection. In this challenge, we'll work with one of the seven major chakras in each class to help you align your energy so you can feel your best physically, mentally and emotionally.This challenge is suitable for all experience levels. Each class has supine options and other variations for every pose so we can work together to co-create a practice that works best for your body and your energy.Day 1 - Muladhara - the root chakra which is at the base of the spine so this class is all about getting grounded and connected with the physical bodyDay 2 - Svadhisthana - the sacral chakra, associated with our emotions, creativity and sexuality. It's located at the sacrum and pelvis so we'll be doing lots of hip openers in this class.Day 3 - Manipura - the solar plexus which is located just above the navel and is connected to our sense of self confidence, strength and drive. Get ready to work your core in this class!Day 4 - Anahata the heart chakra and we'll be doing some really fun breath work to supercharge this energy center which is the bridge between the lower more physically associated chakras and the upper chakras which connect us to others and our spiritual selvesDay 5 - Visuddha the throat chakra which is all about communication and sound so we'll be doing some chanting in this classDay 6 - Ajna the third eye chakra at the center of the forehead. Since an imbalance of this chakra can lead to ruminating and overthinking, this class is full of poses and meditation to calm the mindDay 7 - Sahasrara - This class is a prana nidra meditation for the crown chakra. This meditation gets you deeply in touch with your energy body and teaches you how to mentally control your flow of energy to balance the crown chakra.I can't wait to practice with you!
