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所在平台: Udemy |
课程主页: https://www.udemy.com/course/60-ways-to-boost-your-energy-productivity-and-focus/
课程评论：没有评论
课程名称：60+ 种提升你的能量、生产力和专注力的方法 课程概述： 根据哈佛研究，90%的美国医生就诊与压力有关。压力不仅对我们的生活产生身体、情感和精神上的影响，还可能严重危害我们的健康。压力和疲劳不仅会立刻影响健康的大脑和身体功能，长期积累的伤害会导致生活如同每天的挣扎，甚至引发慢性疾病，缩短寿命。好消息是，通过一些易于实施的改变，你可以重新掌握控制权，改善健康。 本课程将教你如何通过安静神经系统和实际的自我关怀方式来减少焦虑与健康压力，从而提高生产力、专注力和能量。课程适合那些感受到压力、缺乏专注、感到不知所措和疲惫的学员。 课程内容包括： - 三种方式体验能量与专注：认知、身体、感官。 - 实用的生产力提升方法。 - 提高专注力的创新方式。 - 释放内心潜能的技巧。 - 60多种方法减少压力和疲惫，提升能量、活力、专注和生产力。 此外，学员将获得： - 引导深度冥想，帮助心态转变。 - 指导手册，记录学习过程。 - 附赠的重启生命电子书。 - 附赠的能量提升电子书。 - 附赠的增强免疫系统的催眠录音。 课程要求： - 开放的心态和日常遵循学习与记录的承诺。 - 需确认可以安全参与深层催眠状态的条件。 课程的科学基础： 本课程基于科学和健康研究，提供关于压力及其负面影响的理解。在简短的5分钟章节与深入分析的20分钟章节之间，学员将从不同角度理解不必要的情绪和行为，并得到应对建议。学员将学习新知识，以新颖的方式看待日常生活的多个方面。 注意事项： 本课程的建议基于专业研究，可能并不适合每个人。如有疑虑，请咨询医生。课程中涉及的催眠录音需在安全和安静的环境中进行，避免在驾驶或操作机械时收听。
Why you need this course NOW: According to Harvard research up to 90% of doctor visits (in the USA) are related to stress. Stress not only affects your life both physically, emotionally and spiritually but it can put your wellbeing and health at serious risk.Stress and fatigue not only cause immediate impairments to healthy brain and body functioning but more insidiously they do longer term and lasting damage to mind, body and wellbeing. This damage can accumulate over time to lead to not only a life that feels like a daily struggle rather than a joy but also to dis-ease, chronic disease and shorter life expectancy.The good news is that with only a few easy to implement changes you can address this and take back control, your power and your health.Quieting your nervous system and finding practical ways to nurture yourself, cuts anxiety & health stress. It's tonic for the spirit and the body and you will gain more productivity, focus and energy as a result. So, if you experience stress, lack of focus, overwhelm, fatigue and find work or daily life hard to get through then this course is for you. It is packed with information and scientifically proven advice AND it is easy to navigate so that you can choose the right solution for your needs, any day and in any situation. What you will learn:Find out how energy and focus is experienced in our reality in three ways: §Cognitively §Physically §SensoryPractical ways to become more productiveExciting ways to increase your focusHow to unleash your inner superpowersAll in OVER 60 applicable ways that will lower stress and burnout, give you more energy, vibrancy, focus and consequently productivity and longevityPLUS, you will also receive:A powerful deep meditation to support your change at the outset that will put you in the right frame of mind to make sure that your investment in this course turns into an investment in you and your life.A workbook to guide you through and record your learnings in this courseA BONUS Reset your life eBookA BONUS Energy Booster eBookA BONUS hypnotic recording to boost your immune systemRequirements:An open mind that means you turn up ready to learn and growA daily commitment to work through each section and record your thoughts, learnings and responses in the workbookThe meditative part of the course is based on clinical hypnotherapy so you must ensure that you are safe to engage in such a deep subconscious state (see more below).DescriptionTo get the most out of this course we start with an understanding of the brain and how cognitive (thinking) functions influence our minds and bodies (and often result in stress).Then we move to the ways in which you can be supported and how to create increased energy, productivity and focus by a series of reset strategies that address your needs at:A Cognitive levelA Physical levelA Sensory levelBuilding upon this insight and over 60 easy-to implement strategies you then move onto exciting ways to become more productive in your work and personal life.Then there is more. We then guide you through simple yet powerful ways to increase your focus and gain support in all you do.Finally, we have some magic (only kidding!) to let you tap into your superpowers, build resilience and integrate all you have learnt into the deepest, subconscious, level of your very being.For even better value and to add even more tools to your amazing toolbox we then offer added free bonus materials to assist your healing, health and happiness. A course based on science and expertiseThis actionable and insightful course is based on tried and trusted scientific and wellbeing research to give you the most up to date and effective understanding of your brain and body. We give you an understandable analysis of the reasons behind stress and its detrimental effects and in each section, we offer an expert overview of each topic and the hacks that will give you the energy, focus and wellbeing you desire and deserve.Some sections are short, taking about five minutes of your time. Others offer a deeper dive and take longer to guide you through, sometimes up to 20 minutes but always with interest and keeping the pace of the course fresh and manageable.What you will gain is deeper understanding of your unwanted feelings and behaviours, expert commentary on the best antidotes and actions you can take to counter them and then a practical reset list of actions to take to create the health and life you dream of.You will learn new things and see many of the aspects of your daily life in new and interesting ways.Requirements for listening to hypnotic recordings within this course:The meditations are deep as they are underpinned with hypnotic suggestions to create rapid and permanent changes at your subconscious level. Think about this level of your brain as being the engine room to your life. Emotion will always beat logic so you can't always ‘think' or ‘hope' yourself into new behaviours. We don't just want to inform you on this course. We want you to be willing and able to make permanent positive changes in your life to give you the energy, productivity and focus you deserve. All of these things will lead to a happier and healthier life.So, when listening to the meditations please go somewhere that you won't be disturbed, where you are safe and warm and able to sit or lie for approximately 30 minutes. Have your phone on aircraft mode. Do not listen while driving or operating any machinery.Take a few deep breaths and centre yourself before starting. Stretch out your limbs from head to toe to release any tension in your body.If you find your mind is still ‘busy' then take more deep breaths, breathing in the word ‘let' and breathing out the word ‘go' for a few minutes. Or you can try ‘Square breathing': breathe in for the count of four; hold your breath for the count of four; breathe out for the count of four and hold it again for the count of four. As you do so, with your eyes closed, imagine you are drawing a square with your breath, one side at a time.Please Note:The advice in this course is based on professional research and expertise but it may not be right for everyone. If you are in any doubt whatsoever please consult with your GP or private physician before embarking on this hypnotherapy-based course. Do NOT commence if you are being treated for any psychotic or personality-based disorder or are on mood adjusting medication. Also, if you plan to make dietary or exercise changes to your routine and are in any doubt about this or any of the other advice in this course then you must seek professional advice from your relevant healthcare practitioner if you are in any way concerned.
