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所在平台: Udemy |
课程主页: https://www.udemy.com/course/6-week-neck-pain-masterclass-program/
课程评论：没有评论
**课程名称：** 6周颈部疼痛大师班及训练计划 **课程概述：** 本课程是一项为期六周的大师班和训练计划，旨在帮助您深入了解颈部疼痛的成因、对身体的影响，以及最关键的——如何有效解决颈部疼痛。您将学习到如何通过一个结构化的六周方案，将课堂知识融入日常生活，从而显著减轻或消除颈部疼痛，并改善您的体态。本课程将向您展示改善自身颈部疼痛的简便方法。 **课程目标：** 本课程旨在提升颈部的稳定性、灵活性、力量和活动度。通过改善颈部的结构，您将体验到疼痛的减轻和活动范围的改善。无论您是正遭受颈部疼痛困扰，还是希望深入了解颈部解剖并学会帮助他人缓解颈部疼痛，本课程都将是您的理想选择。立即加入，学习如何提升生活品质，掌握自身健康，获得更多自主力量！ **学习收获：** * 颈部、脊柱和神经系统的解剖学知识。 * 关于颈部疼痛的重要事实，以及如何在家中无需药物或手术进行改善。 * 体态如何影响颈部及整体健康。 * 饮食/营养：炎症如何导致颈部疼痛。 * 运动/拉伸：学习超过19种可以帮助减轻颈部疼痛和改善身体功能的练习和拉伸。 * 睡眠体态。 * 其他辅助疗法。 **额外内容：** * 15分钟日常拉伸视频。 * 可打印的6周训练计划PDF文件。 * 监督学习工作表。 **课程大纲：** 无
In this Masterclass you will learn how neck pain occurs, how it effects your body and most importantly, how to fix it! I have created a six week program that will guide you on how to implement the topics covered into your life over 6 weeks to help reduce / eliminate your neck pain and improve your posture! In this course you are going to learn how easy it is for you to fix your own neck painThis program was designed to improve the stability, flexibility, strength and mobility of your neck! By improving the structure of your neck you will see reduced pain and better range of motion! It is designed for anyone who is suffering from neck pain or wants to learn more about the neck and understand how to help others suffering from neck pain! Join me now to see how you can improve your quality of life and take charge of your health to become more empowered!What you will learn in this course:-The anatomy of the neck, spine and nervous system-Important Facts about neck pain and how to improve it from home without drugs or surgery.-Posture and how it effects your neck and your health-Diet / Nutrition: How inflammation contributes to neck pain-Exercises / Stretches: Learn over 19 exercises and stretches to help reduce your neck pain and improve the function of your body!-Sleep Posture-Additional TherapiesAdditional content included: -15 Minute daily stretching routine video-6 Week Program Printable PDF's-Accountability Worksheets
