|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/6-steps-to-skinny/
课程评论：没有评论
课程名称：6 Steps To Skinny - 减肥，简单明了 课程概述： “6 Steps To Skinny” 是一个简洁高效的减肥课程，让你可以在一天内学完所有六个步骤，并立即开始实践！本课程将带你从如何开始减肥计划，到如何衡量你的进展，如何饮食，如何运动，如何让你的大脑跟上你的目标，以及最终如何维持你的减肥成果！
The 6 Steps To Skinny program is a simple, tightly-edited class on weight loss designed so that you can learn all six steps in a single day and begin implementing IMMEDIATELY! The program takes you from how to start your program through how to measure your progress, how to eat, how to exercise, hot to get your brain to follow through, and finally how to maintain your results!
