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所在平台: Udemy |
课程主页: https://www.udemy.com/course/6-steps-to-a-healthier-you-learn-mindful-eating/
课程评论：没有评论
Coursera 课程：告别腹胀、胀气与消化不良——通过修复你的肠道 这门课程旨在帮助你通过简单的生活方式调整，实现更健康的肠道。课程强调现实可行的健康方法，让你摆脱网络上纷繁复杂的健康建议。 **课程内容概要：** * **第一步：** 探讨直觉饮食和正念饮食，帮助你改变与食物的关系，从而改善肠道健康，关键在于培养均衡的饮食习惯。 * **第二步：** 学习如何通过“食物替换”来维持均衡的饮食习惯，进一步改善肠道健康。 * **第三步：** 教授如何在外出就餐时保持正念饮食习惯，帮助你在享受美食的同时，不影响肠道健康。 * **第四步：** 帮助你理解糖瘾，识别食物中的隐藏糖分，通过改变饮食来促进肠道健康。 * **第五步：** 识别食物渴望的根源，探讨情绪化进食如何导致渴望，并提供应对策略，培养持久的正念饮食习惯。 * **第六步：** 解释食物敏感性，让你了解其与食物过敏的区别，以及食物敏感性如何影响着你的健康（如脑雾、烦躁、排便习惯改变等）。课程将指导你识别食物敏感性并提供解决方案，以达到持久的正念饮食习惯。
There's so much information out there about what it means to eat and live healthy. We get random articles popping up all the time making an abundance of claims. It's easy to get lost between the hundreds (maybe thousands) of recommendations available online.In this crash course, we're going to begin laying down the essentials for REALISTIC healthy living by taking the first steps to healing your gut! This course covers the small changes anyone can make to work towards a healthier life.Here are the 6-steps of the course:Step 1: Lots of people understand emotional eating but little know about what intuitive & mindful eating are! ? in this shot video, we talk about how to change your relationship with Food for a better Gut Health! the key is a balanced eating habit.Step 2: Lots of people understand emotional eating but little know about what intuitive & mindful eating are! ? in this shot video, we talk about how to change your relationship with Food for a better Gut Health! the key this time is the art of swapping food for a balanced eating habit.Step 3: Special request while eating out can help you survive a night out while keeping your mindful eating habits. Remember, this series is about How to change your relationship with Food? Our goal is a healthier habits for a healthy Gut.Step 4: In this Step, we help you understand sugar cravings and how to Identify Hidden Sugars in Food ? mindful eating! This is step 4 of How to change your relationship with Food? Our goal is better gut health through changing our diet!Step 5: In this step, we identify food cravings and explain how emotional eating may be causing it! Our goal is to reach a mindful eating habit that can last long! We then walk you through some practical steps to help you acknowledge these cravings and we offer some solutions Step 6: In this step, we talk about food sensitivities and explain how it is essential for a more mindful eating! Our goal is to reach a mindful eating habit that can last long! We then walk you through some practical steps to help you understand what food sensitivities are and how they are different than food allergies. Some symptoms of food sensitivities are brain fog, irritation, change in bowel movements and so on! we then offer some solutions
