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所在平台: Udemy |
课程主页: https://www.udemy.com/course/6-lessons-in-self-love/
课程评论：没有评论
**课程名称：** 6节自我关爱课 **课程概述：** 自我关爱是整体心理健康的重要基石。本课程通过六个循序渐进的教学单元，帮助您掌握并实践日常可用的技能和策略。每节课都建立在前一节课的基础上，相互补充，最终将这六项技能融入您的日常自我关爱仪式中。 学习本课程不会消除生活中的压力，但它将赋能您更好地应对和处理遇到的挑战与压力。您能够做到！ 课程强调接纳自己是一个不断进步中的作品，并持续成长为梦想中的自己，那个你拥有全部潜力的自己。 **核心理念：** * **接纳自我：** 接纳自己的不完美、自己的真相、自己的过往，并从中释怀。当您与真实的自己和经历和解时，没有人能够击垮您。 * **积极转化：** 如果要关注负面，就聚焦于将其转化为积极的力量，聚焦于成长。 * **重塑思维：** 我们的头脑有时会成为最可怕的地方，它会欺骗我们与他人比较，让我们相信自己不够好。但事实是，您一直以来都足够好，并且永远都会。当您相信自己时，您将变得更加强大。 * **无条件之爱：** 如果您不爱自己全部的你，谁还会爱呢？ **课程目标：** 给予自己时间去绽放，培养强大的内心，自信地面对生活中的一切。
Self-Love is the cornerstone to holistic mental health. Over 6 lessons you will build skills and strategies that you can call on and practice daily. Each lesson builds on the last, complimenting the lesson that came before it. All 6 skills become part of your daily self-care ritual.Self-Love will not take the stress out of your day, but it will enable you to handle struggles and stresses as they present themselves. You've got this!Accept yourself as a work in progress the continueto build yourself into the person you're dreaming to be;the person you have all the potential to be.accept your flaws, accept your truths. accept your past.and make light of them. no one can tear you down ifyou make peace with who you are and where you'vebeen. if you are going to focus on the negative at all,focus on turning them into positives. focus on growing.sometimes, often times, our minds are the scariestplace to sit. it'll trick you into comparing yourselfto others and it'll trick you into believing you aren'tgood enough. but you are. you have always beenand you always will be. you're much more powerfulwhen you believe in yourself. if you don't loveall of you, who will?give yourself time to blossom.-Reyna Biddy
