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所在平台: Udemy |
课程主页: https://www.udemy.com/course/6-healing-sounds-with-mantak-chia/
课程评论：没有评论
**课程名称：** 6种疗愈之音：传奇人物曼萨·齐亚的养生功 **课程概述：** 现代社会中，压力无处不在，而被健康专家认定为许多疾病的根源。道家处理压力的方法是练习“六种疗愈之音”。古时候，道家在静坐内观时，听到了内在的不同声音，并发现每个器官都有其独特的声音，这些便是“六种疗愈之音”。 与其他需要数月甚至数年练习才能见到效果的功法不同，六种疗愈之音因其简单易学而显得非凡。每日练习六种疗愈之音，能够有效地转化负面能量。负面情绪不再令人畏惧，通过六种疗愈之音，它们可以被轻松转化为令人焕发活力的生命能量。 本课程包含 8 个短视频，提供字幕，详细讲解理论、动作、冥想和呼吸练习。通过这些简洁而高效的练习，您将学会倾听身体的声音，将负面、不健康的能量转化为积极能量，从而变得更富有活力、更健康、更平和。
Just about everybody in the modern world has to deal with some sort of stress. Health professionals have placed stress as an underlying factor in a wide range of diseases. The Taoist way of dealing with stress is to perform the Six Healing Sounds.In ancient times when Taoists sat quietly and listened inwardly, they became aware of different inner sounds and discovered that each organ had its own sound. Later they called them the 6 Healing Sounds.Some techniques require months and years of practice before any noticeable results occur. Thankfully, that's not the case with the Six Healing Sounds. The Six Healing Sounds are so simple and easy to perform that they seem almost too good to be true.The Six Healing Sounds should be practiced daily. Regular practice recycles more and more negative energy. Negative emotions need not be dreaded, for with the use of the Six Healing Sounds they can easily be transformed into refreshing vital life-force.This course consists of 8 short videos with subtitles explaining the theory, movements, meditation and breathing exercises.These short and simple, yet tremendously efficient practices will teach you to listen to your body and transform negative, unhealthy energy into positive energy. It will help you to become more energetic, healthy and peaceful.
