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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5th-place-emotional-mastery-for-a-better-life/
课程评论：没有评论
课程名称：情绪掌控：更好的生活 课程概述：欢迎来到一个关于平衡、宁静与自我照顾的新视角。在这个课程中，我们将探讨你对自己情绪的感受，你是否渴望更多的平静、更多的呼吸空间，以及更多的时间和精力来关注自己。近年来，你可能面临新的、不同的和不断变化的责任，需要平衡和管理自己的情绪以及他人的情绪。在一个不确定、不稳定的世界里，建立情绪韧性和心理坚韧性所需的工具和实践将会有所不同。 大多数人并没有接受过关于情绪的教育，也不懂得如何适当地表达、管理和调节情绪。你可能会觉得情绪的波动难以掌控，但实际上，你可以掌握自己的情绪。在这个课程中，你将学习情绪是如何产生的科学原理，调节情绪的重要性，以及一种简单易学且实用的情绪管理方法。 课程将介绍“情绪形态”模型，这是一种帮助我们构建、存储、表现和调节内心感受的工具和过程。每节课的内容将围绕十二条基本原则展开，课程结束时还会有简短的练习来巩固学习内容，加深对“情绪形态”的理解和应用。 期待你享受这次学习体验。 专注于情感的马修与香农敬上
Welcome to a new perspective on a life of balance, calm and self care.How do you feel about the way you feel? Are you looking for more calm, more space to breathe, more time and energy for you?In the last while you have probably been faced with needing to juggle many new, different and ever changing responsibilities. In the face of unrelenting uncertainty a different set of tools and practices are required to continually manage and balance your own and others' state. In order to thrive in an uncertain, unstable world you need a reliable strategy to build emotional resilience and psychological robustness.Very few of us have been taught about emotions or how to appropriately express, manage and regulate them. You may sometimes feel that you are at the mercy of your emotions, when in fact you can master your emotions.In this course you will learn about the science of how emotions are made, the importance of being able to regulate how you feel and a way to work with emotions that is both easy to learn and easy to use. You will be introduced to Shape of Emotion, a model, process and tool of how we structure, store, represent and regulate our inner feeling states. You will be given an overview of the design of Shape of Emotion as well as how it works.Each lesson is framed by one or two of the twelve principles that underpin this work. At the end of each module a short practice will help consolidate the session and deepen your understanding and use of Shape of Emotion.We hope that you will enjoy this experience.Yours in feelingMatthew & Chantal
