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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5minuteworkoutmotivation/
课程评论：没有评论
Coursera课程《如何在家找到锻炼的动力》为您提供了一种全新的视角来理解和培养动力。本课程由Bryan Bolt主讲，他将分享经过验证的元认知技巧，帮助您克服锻炼拖延症，将锻炼融入日常生活。 **课程亮点：** * **5分钟激发动力：** 课程核心是教授您如何在短短5分钟内启动锻炼的动力，并分享了作者本人如何在一个晚上就克服了长达12年的锻炼拖延。 * **创造而非拥有动力：** 课程打破了“等待动力出现”的误区，强调动力是可以主动创造的，就像发电厂产生能量一样。您将学会随时随地创造自己的动力。 * **适合各类人群：** * 觉得开始锻炼过于困难的人。 * 觉得没有足够时间锻炼的人，即使生活忙碌。 * 曾尝试锻炼但难以坚持，短时间内放弃的人。 * **实现健身目标：** 无论您是想减肥、减掉腹部脂肪、完成马拉松，还是塑造理想的健美身材，本课程都能为您提供强有力的支持。 * **长久保持动力：** 学会如何在长期内保持动力，让锻炼成为一种轻松自然的生活习惯。 * **“让大脑上钩”的技巧：** 这种方法是一种“改变大脑思考方式”的强大技巧，能帮助您实现更大的健身目标。 如果您想了解如何快速激发锻炼动力、打破拖延，并让锻炼变得出乎意料地轻松，赶快加入本课程，解锁这项强大的“动力超能力”吧！
Hi. I'm Bryan Bolt and I want to completely change the way you look at motivation. Would you desperately like to exercise, but you just can't find the motivation to start? Have you tried exercising before but struggled to stay motivated and quit only a few weeks or even days later? Or do you feel you just don't have enough time to exercise? Does life feel just too busy right now? In this course I'm going to teach you how you can motivate yourself to work out in just 5 minutes and how I used this very same technique to beat my 12 year old workout procrastination in a single evening. I've now helped more than 970 people from more than 90 different countries all over the world to finally beat their workout procrastination and motivate themselves to exercise. And people have been absolutely thrilled by the results they have been getting. This course is for anyone who feels exercising is too overwhelming to start, for people who feel they just don't have enough time to exercise and for anyone who has tried exercising before but struggled to stay motivated and quit only a few weeks or even days later. If you want to lose weight, shred some belly fat, run a marathon, build your ideal beach body.. then this course is for you. Most people don't know where motivation really comes from and we think hopefully, one day, we'll just have motivation. You know, we'll wake up and feel motivated. But my favorite metaphor to teach people is this one: The power plant doesn't have energy, it generates energy. In the same way, we don't have motivation, we generate motivation. Listen motivation is not something you have, motivation is something you create. And you can create it any moment you want. My goal is to help you defeat your workout procrastination so you can reach your exercise goals. Inside this course, I'm going to show you how you can literally manufacture your own motivation, how to stay motivated during the long run, and how to make working out and effortless part of your life. I know that sounds like a lot, but this rule is a proven form of metacognition which means that it's a way of tricking your brain in order to achieve your greater goals. Learning this technique is a totally new way to approach motivation and it gives you a powerful, powerful new superpower. And I'm really excited to have it all in one awesome course for you to discover. If you are ready to get started, and if you want to discover how you can motivate yourself to work out in just 5 minutes, beat your workout procrastination and make working out surprisingly easy, then I invite you to join me in this breath-taking new online course. See you inside. Cheers!
