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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-weeks-to-mindfulness-for-people-who-suck-at-being-mindful/
课程评论：没有评论
课程名称：5周掌握正念：适合不擅长正念的人 课程概述：生活似乎在以惊人的速度飞逝。尽管我们能够轻松获取几乎所有信息，但却有越来越多的人在焦虑和抑郁中挣扎。你并不需要是一位大师、僧侣或冥想者，便能利用正念改善生活质量。本课程提供简单的工具和建议，让每个人都能在生活中获得更多的满足感、平静和专注。 在这5周的课程中，你将学习正念的基本概念，并建立起简易的正念实践基础。你将学会关注和质疑自己的思维，了解心灵与身体的相互联系，并更有意识地选择自己的健康和幸福。此外，你将识别生活中的能量增强者和能量消耗者，并通过正念的实践，成为一个更加专注和觉察的人。 该课程适合初学者和正念理念的新手，也欢迎那些已有一定正念知识的人来加强他们的实践。通过一系列切实可行的建议，我们都可以更好地享受生活，不必感觉自己是环境的受害者。虽然我们无法控制所有发生的事情，但我们可以控制自己的看法和反应方式。
Life seems to be speeding by at an alarming rate. Although we have access to almost everything at the tips of our fingers, the number of people struggling with anxiety and depression is unprecedented. You don't have to be a guru, monk or meditator to use mindfulness to improve the quality of your life. There are simple tools and tips accessible to us all that will bring more contentment, peace and presence into our lives. This course will explain what mindfulness is, and give you a good foundation for starting a mindfulness practice in just 5 weeks. You'll learn to start paying attention to and questioning your thoughts. You'll learn how the mind and body are interconnected and start making more mindful choices about your health and well-being. You will be able to determine the energy boosters and energy drainers in your life, and you will use being mindful to become a more mindful being.This course is appropriate for beginners and people who are brand new to the concept of mindfulness, as well as those who have knowledge of mindful living and want to strengthen their practice.There are practical actionable things we can all do to enjoy life more. We don't have to feel like we are victims of circumstance. Although we can't control everything that happens to us, we can control how we perceive things and how we respond.
