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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-steps-using-positive-discipline-for-peace-at-home/
课程评论：没有评论
课程名称：家庭和平的积极纪律五步法 课程概述：您已经做出了奇迹——不仅是您的孩子，更是您从繁忙的生活中抽出时间，专注于您的孩子和与他们的关系。我非常感激能和您一起参与这个过程。如果您是在一个感到安全、平静和被真正关注的家庭中长大的，这将是一个轻松的任务。但是，如果您和美国超过三分之二的成年人一样，童年面临过一些挑战，这个过程可能会变得有些困难。请慢慢来，寻求支持，记住这是一个过程。我们追求的是进步，而不是完美。您希望孩子能够听话，甚至能够在您第一次要求时就听从。我们将帮助您实现这一目标，但首先需要了解一些基本概念。您今天是否感到安全、放松并真正被关注？您与家人或朋友之间是否有支持您的连接？您如何管理压力？即使您对孩子保持积极态度，如果内心处于紧急状态，孩子们也会感受到并反映这种状态。在课程中，您将找到一些工具，以帮助您改善自我照顾和整体健康。您可能希望在与孩子采取行动步骤之前，先花几周时间在自我照顾上。即使您没有，也要在这个过程中善待自己。记住，追求进步，而不是完美。让我们开始吧！
You have made a miracle - no, not just your kids but making the choice to carve time out from your busy life to focus mindfully on your children and your relationship with them. I'm deeply grateful to be joining with you in this process. If you grew up in a family where you felt safe, soothed and truly seen, this will be a piece of cake. If you are like over 2/3 of adults in the US, your childhood had some challenges and those may make this process a bit more challenging. Take your time, get support and remember this is a process. We are looking for progress not perfection. You want your kids to listen, maybe even the first time you ask. We are going to get you there but first a few basics. Do you feel safe, soothed and truly seen today? Do you have connections among your family or friends that really support you?How well are you managing your stress? Even if you are positive with your kids, if your inner life is in emergency mode, your kids will sense that and reflect it. You will find attached to this class some tools to help you improve self care and well-being. You may want to start there for a couple of weeks before you begin taking action steps with your kids. And even if you don't, be kind to yourself in this process. Remember, progress, not perfection. So let's get started.
