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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-steps-to-rise-from-grief-and-suffering/
课程评论：没有评论
**课程名称：** 走出悲伤与痛苦的5个RISE步骤 **课程概述：** 本课程由斯特芬妮教练和安吉拉医生联合教授，旨在帮助您度过任何形式的悲伤和失落时期。当您深陷悲痛之中时，即使是起床这样简单的事情也可能充满挑战。本课程将以更具互动性的方式引导您，让您有机会与导师进行更深入的交流。 课程的每个步骤都包含一个新习惯（称为“种子”，建议从此处开始）和另一个可选的、更深入的习惯（称为“萌芽”）。此外，每个步骤还配有简短的教学视频，旨在为您提供鼓励和帮助。您还将获得一本数字伴侣手册，其中有空间记录您每天的“种子”和“萌芽”练习。 **关于重复练习：** 您可以持续练习在课程中学到的“种子”和“萌芽”，并将其叠加到后续的学习中。重要的是，请根据自己的能力进行练习，不要因为每天只做一项“种子”，或者在一个步骤上花费了几天甚至几周的时间而感到压力。 “萌芽”的目的是在您感觉精力充沛时，为您提供一些额外的支持。许多学员发现，重复参加课程会让他们在第二次甚至第三次时能够做得更多。
The 5 Steps to RISE was created to walk you through a season of grief of any kind. Navigating even getting up in the morning can be challenging if you are in a heightened state of grief or loss. Our team, Coach Stefanie and Dr. Angela will be leading together. This is a great opportunity to interact with us in a more personal way.Each Step has 1 new habit to try and a 2nd option, new habits to try if you would like to eat deeper. One is called a Seed and it is recommended that you start there. If you feel like doing more you can also do the Sprout. There is also a short video that complements each Steps topics. These are meant to encourage you and help you. Your Digital Companion Book has space for the daily Seeds and Sprouts.Can I keep doing the Seeds and Sprouts I learn and add to the next ones?Yes! You can absolutely stack Seeds and Sprouts from day to day; However, do what you can, and don't stress if you are only doing one Seed a day, or even if you take a frew days or weeks on one Step! The Sprouts are meant to be a little extra something if you are feeling up to it. Sometimes people repeat this program and are able to do more the second or even the third time around.
