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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-steps-to-overcoming-depression-for-moms/
课程评论：没有评论
课程名称：《克服抑郁的五个步骤：为妈妈们》 课程概述： 如果你想克服抑郁却不知道如何开始，这门课程将提供可操作的步骤和策略，帮助你重建自尊，爱自己，让你告别抑郁，迈向充满幸福的生活。尽管你可能觉得这不可能，但我会教你我自己恢复过程中的“方法”。我曾经与抑郁症抗争了十多年，在此期间还育有两个孩子，并照顾年长的亲属。我相信你也能够克服抑郁，找到幸福。 这门课程适合忙碌的妈妈们，所有视频均在12分钟以内，让你能在繁忙的生活中抽出一点时间学习。课程内容涵盖了以下五个步骤，帮助你走出抑郁，找回自信，过上真实快乐的生活： 1. **激励**：发现并利用激励自己向前迈进，尤其在艰难的日子。 2. **自尊**：重建并保持自尊，永远不要再失去自尊。 3. **时间管理**：掌控时间，始终留出自己的时间。 4. **能量**：激发身心能量，让自己保持清醒。 5. **快乐生活**：将这些步骤融入日常生活，始终保持自信、坚定和快乐。 课程提供27节视频教学，以及工作表，帮助你持续前进。现在是改变自己生活的时刻，别再犹豫，作出改变的决定，相信你值得并且永远不会孤单。 用户评价： 一名学员表示，曾经有十年抑郁却从未正视或寻求帮助，最后通过课程找到了清晰的方向，重新审视自己的生活和感受，并获得了改变的工具。这让她感到重新找回自我的感觉非常好。 免责声明： 每个人的情况不同，因此我们无法保证结果。所有声称均基于经历过课程的个体，结果因人而异。我们不提供医疗建议，任何建议均应由合格的医疗专业人士进行评估。
Do you want to overcome depression and don't know how? This course will give you actionable steps and strategies to rebuild your self-esteem, find love for yourself and allow you to leave depression behind so you can move towards a life filled with happiness.You may think that this is impossible, but what I teach my client's is the ‘how' that I discovered which led to my recovery.I suffered with depression for over 10 years, during which I had two children and was a care giver to older relatives. I know you can get through depression and find happiness because I did.Are you ready?Taking the step to reach out for help when you have depression is HUGE. It is it at least half way to feeling the way you want to feel. Because making that decision means that you have accepted where you and you want a change, you want to change how you feel now.If you are reading this, you've taken that step. And you are ready.Is this worth your time?Time is precious, and if you're a mum then you don't have a spare minute.Taking an hour a day out for yourself isn't a luxury you have, that's why all of the video's in this course are under 12 minutes long.By taking that small manageable amount of time for yourself, you will learn the tools to find freedom from brain fog, negativity, innate sadness, emotional numbness, frustration and all the other things that come with suffering from depression.When you overcome depression, you will feel free, clear headed, present in your life and most importantly you will fall in love with YOU, you will know your value. This is worth every minute of your time. The CourseIn this course I take you step-by-step through my ‘how to' guide.5 steps to help you to leave depression behind, reclaim your self-esteem and live a life of happiness with real smiles and no more pretending. They are:* Motivation: discover it and use it to keep you moving forward, especially on hard days.* Self-esteem: rebuild and keep it. Never lose your self-esteem again.* Mastering your time: take and stay in control of it. Always have time for yourself.* Energy: energise your mind and body to feel AWAKE.* Living happy: embed these steps into your daily life so that you will always be confident, self-assured and happy.You will be given access to:* 27 video teachings. As a busy mum, I know time is an issue so each video is no more than 12 minutes long.* Worksheets to keep you moving forward.You are in the right place. Now is the time. Don't wait. Don't hesitate. Make the decision to change your life to find confidence, happiness and laughter.You are worth it and you are never alone.Testimonial"I believe I have been depressed for over 10 years but never acknowledged it or sought help.I was in a relationship for 12 years which suddenly ended and I found myself alone. I was struggling with the loneliness and I guess the depression just intensified tenfold.Finally finding myself alone meant I could finally concentrate on myself for once. I reached out to my GP who referred me to the counselling world and I was invited to talking therapy. This helped slightly but I found there was no structure to the sessions and I needed structure.The course that you provided was very structured and made me start thinking about the depression and the reasons why I was depressed. It gave me the tools to break things down and dig deep to consider what I want and what I needed, it enabled me to change my mindset and see things differently. It's made me understand that you have no control of what others think and say, but I can control my thoughts and feelings.The course has given me the tools to move forward with purpose and meaning. Finding me again feels good!!Thanks so much for taking the time to help me." - P.H.Disclaimer:All individuals are different and therefore we do not guarantee results. All claims made are from those who have been through the teachings in the course but may not be reflective of the experiences or outcomes that you may experience.Testimonials provided are individual experiences reflecting real life experiences of those who have used our products or services. They are individual results and results may vary. We do not claim that they are typical results that client's will achieve.We do not provide medical advice and any advice given should not be treated as such. Do not disregard any medical advice or treatment given to you by a qualified medical professional.I am not medically qualified or a classically trained mental health expert, everything taught is from personal experience and as everyone's circumstances vary, results will vary also.
