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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-steps-to-inner-peace/
课程评论:没有评论
《掌握内在的平静 — 保持积极乐观,不受干扰》 这门Coursera课程旨在帮助您重新掌控自己的内在状态,从而实现持久的积极改变,并为幸福打下坚实的基础。课程教授您如何放下担忧、恐惧和评判,无论处于何种境况都能保持内心的平静与积极。这不仅能改善您的人际关系,还能提升身心健康。 课程的特点在于它实用、精炼且直击要点。学员反馈普遍认为课程内容充实,避免了冗长的说教,提供了大量可操作的建议和技巧。许多人表示,课程中的练习有助于培养觉知,并随着时间的推移带来积极的改善,是重新审视自我、开启理想生活方式的“唤醒式”基础。 课程强调了提升“振动频率”的关键要素,对于初学者或需要持续提醒自己要回归内心平静的人来说尤为有益。学员实践后,表示更深入地探索了直觉和内在信任。 这门课程被形容为“不废话的指南”,与市面上许多同类课程不同,它直接切入核心,内容详实且提供明确的行动建议。还有学员分享道,课程在他们面临职业挑战、工作与家庭界限模糊时提供了极大的帮助,使其能够更好地平衡生活,并推荐给任何希望提升“工作与玩乐”生活品质的人。 **课程核心内容:** * **重塑内在状态:** 学习如何主动掌控自己的情绪和思维模式。 * **建立积极习惯:** 通过有意义的步骤,培养内在的平静、感恩和幸福感。 * **实用工具与方法:** 每一步都详细解释了重要性、运作机制以及具体的实施方法,帮助您将其内化为自然行为。 * **提升生活品质:** 课程旨在为您带来新的视角和有效的工具,让平静、感恩和快乐成为生活的一部分。 **更新内容:** * 新增“9个人生增效的真相,释放你的潜力”章节。 * 新增“奖励:文章”部分。 **报名须知:** * 提供30天无条件退款保证。 * 享受终身课程访问权,并可免费获得所有未来的更新。 * 课程提供即时访问权限。 您可以在讨论区进行自我介绍并提问,讲师会回答所有疑问,这对于最大化课程价值至关重要。
Do you want to create lasting change in your life and lay a solid foundation for happiness? Do you want to take back control over your emotions and state of being? What would your life look like if you were able to let go of worries, fears and judgments? Learn to remain peaceful and positive in all situations, benefitting every aspect of your life from relationships to health._____________________________________________________________________ Reviews: worth the time finally no overlong flowery speaches and to the point. thank you! - Maja Olexova Practical and Concise This course provides much needed reminders of truths you keep in the back of your mind, but that don't come into awareness on a daily basis. The exercises taught in the course foster awareness and improvement over time. Consider this course a concise wake-up call and solid foundation to start manifesting the existence you truly desire. - Kyler Burke Essential focus points GHC's course is brilliant because it contains the essential focus points needed to raise your vibration. [...] wonderfully compact, to get you started right away. For the beginner, or anyone who needs a reminder that it is our own responsibility to come back to peace, again and again. [...] During the past weeks I have used the techniques, and it has propelled me deeper into my intuition and inner trust. So, thank you very much! - Shiba bop A no bullshit guide Unlike most books and courses on this topic, this course get straight to the point. It is well documented with lots of actionable advice. One of the better guides I've encountered! - Mathias Grønstad Made my troubling time better [...] I was being challanged professionally at work, and the difference between work and family became clouded. This course helped me exceed at both arenas and allowed me to separate business and family, without sacrificing either.[...] I would recommend this course to anyone that would like to boost their life at work and at play. I printed out the exercises and will be using them every week to continue keeping inner peace. - Marty___________________________________________________________________ About: This course is about taking back control of your state of being. It is designed to help you experience lasting changes right from the start by forming habits. Master your inner peace to remain at ease in all situations. You will lay a solid foundation for happiness and confidence. The course is divided into actionable and effective steps to deepen your insights and create fundamental mental habits. Each step in the course covers why that step is important, how it works and exactly what to do to implement it into your natural behavior. After this course you will walk away with new perspectives and the tools to make inner peace, gratitude and happiness a natural part of the rest of your life.UPDATES:Feb 19, 2016: Added section "9 Life-Enhancing Truths to Unleash Your Potential"Added section "BONUS: Articles" _____________________________________________________________________ Before you start: Remember that there is a 30 day money back guarantee with not questions asked.You get life time access to this course.You get Instant access to any future updates. Enroll now to create a lasting, positive change in your life. PS: Introduce yourself and ask anything you want in the discussion area. I will answer all inquiries. This has tons of value in itself and is key to getting the most out of the course. ___________________________________________________________________