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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-simple-nlp-techniques-to-overcome-anxiety/
课程评论：没有评论
以下是对Coursera课程《5种简单NLP技巧助你克服焦虑》的内容总结： 本课程旨在帮助学员克服生活中普遍存在的压力和焦虑。课程将教授5种简单有效的NLP（神经语言程序学）技巧，这些技巧易于实践，每项仅需2-5分钟即可完成。 课程将由Pradeep Aggarwal先生指导，他将教授学员如何通过重新编程自己的思维来管理和控制压力、焦虑及其他负面情绪。这些技巧已被用于其工作坊的众多客户以及国际知名运动员身上。 课程的主要内容包括： * 介绍性内容 * 何时焦虑成为问题 * 抗焦虑技巧 * 焦虑释放周边视觉技巧 * 下颌放松法 * 能量倒转技巧 * 视角转换 * 强力锚定技巧以释放焦虑 通过学习和实践这些技巧，学员可以快速掌握自己的情绪状态，有效应对和管理压力和焦虑。
Everybody in their life have lots of stress and anxiety. Most of them do not know how to deal with it. In this course you will learn 5 power simple NLP techniques to help you overcome stress and anxiety. Stress & anxiety is a part of your day to day life. NLP is a very powerful tool to re-program your mind by just following these simple techniques which take 2-5 mins each to complete. In this course Mr. Pradeep Aggarwal will guide you and teach you 5 very simple and powerful NLP techniques. Which you can do and practice while watching this video. While doing the exercises you will quickly master your state of mind and control stress & anxiety and any other negative feelings. This technique has been used by many of his clients in his workshops and by prominent international sportsmen. The techniques taught in this course are- 1) Introduction 2) When anxiety became a problem 3) The anti-anxiety technique 4) Anxiety release peripheral vision technique 5) A jaw relaxing method 6) The energy backward spin 7) Shifting Perspective 8) Powerful anchoring technique for releasing anxiety
