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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-minutes-to-less-stress/
课程评论：没有评论
《5分钟减轻压力》在线课程概述： 如果您感到疲惫、焦虑、容易烦躁，或被日常生活压垮，并希望找到管理压力、重获情绪控制和内心平静的实用方法，那么本课程正是为您量身打造的。 本课程将为您提供科学支持的、易于实践的技巧，您每天只需花5分钟即可完成。无需任何先前经验。 课程内容包括： * 了解压力的科学原理及其对大脑和身体的影响。 * 探索冥想如何支持情绪健康的循证解释。 * 学习7种独特的冥想和减压技巧，每种技巧都配有分步视频指导，包括： * 数息法 * 渐进式肌肉放松法 * 词句冥想 * 慈爱冥想 * 引导式想象 * 反应性张力释放法 * 20秒拥抱法 * 每种方法都快速、适合初学者，并可在您需要重设神经系统、找回平静时随时使用。 * 完成课程后，您将有机会参与为期7天的冥想挑战。您将积极实践、评估和记录每种方法对您的情绪、心态和压力水平的影响，从而建立一套属于您自己的日常平静工具包。
Are you feeling frazzled, anxious, easily frustrated, or overwhelmed by daily life? Do you sometimes react in ways you regret later-wishing you had a chance for a do-over once you've calmed down?This course is designed for people just like you-beginners who are ready to explore practical, science-backed tools to manage stress, regain emotional control, and reconnect with a sense of inner calm. In 5 Minutes to Less Stress, you'll learn simple yet powerful meditation and stress-release techniques that can be practiced in just five minutes a day-no prior experience required.What you'll get in this course:An understanding of the science behind stress and how it affects your brain and bodyEvidence-based explanations of how meditation supports emotional well-beingStep-by-step video instruction for 7 unique meditation and stress relief techniques, including:Counted BreathingProgressive Muscle RelaxationWord or Phrase MeditationLoving-Kindness MeditationGuided VisualizationResponsive Tension ReleaseThe 20-Second HugEach method is quick, beginner-friendly, and designed to be used anytime you need to reset your nervous system and feel more grounded.Once you've learned the techniques, you'll be invited to complete a 7-Day Meditation Challenge, where you'll actively practice, assess, and document how each method impacts your mood, mindset, and stress levels-empowering you to build a personalized toolkit for everyday calm.
