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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-minutes-a-day-to-keep-back-pain-away-21-days-of-pilates/
课程评论：没有评论
**课程名称：** 快速有效的普拉提运动，缓解背痛 **课程概述：** 本课程由拥有十多年经验的普拉提教练教授，旨在帮助您学习最有效的普拉提练习，以缓解和预防背痛，这些练习非常适合忙碌的生活节奏，每天只需5分钟。您将了解脊柱的运动原理、普拉提基础以及一套能够伸展、强化、活动和支撑背部的高效普拉提动作，从而帮助您获得健康快乐的生活，重拾热爱。 课程强调运动对脊柱的重要性，并考虑到大家时间有限的困境，因此提供可以轻松融入日常生活的普拉提练习。每天坚持5分钟的练习，您会见证身体和心灵的积极变化，培养健康的习惯，并带来持久的效果。课程提供21天的练习计划，可单独进行，也可组合成更长的练习，以适应您的日程安排。 **学习目标：** * 掌握缓解和预防背痛的普拉提技巧。 * 了解脊柱的结构和运动方式。 * 学习普拉提的基础原则。 * 能够选择和执行适合自己的普拉提练习。 * 培养每天坚持运动的健康习惯。 * 改善背部健康，减少疼痛，提升生活质量。 **适合人群：** * 饱受背痛困扰的人群。 * 希望通过运动预防背痛的人群。 * 寻求能够快速融入忙碌生活的健身方法的人群。 * 对普拉提感兴趣并希望了解其对背部健康益处的人群。 **免责声明：** 本课程内容仅供参考，不能替代医疗建议。课程内容不应对非特定性背痛以外的其他背部问题负责。强烈建议在开始本课程前咨询医疗专业人士，并遵循其建议。参与本课程即表示您已了解并同意自行承担所有风险，并对由此可能发生的任何运动损伤负责。课程提供者对您因使用本课程内容而遭受的任何伤害或损失不承担任何责任。
Learn some of the most effective Pilates exercises for your back pain, that can easily fit into a busy day. This course will provide you with the tools, strategies and resources for back pain prevention and relief, in just 5 minutes a day, helping you to build healthy habits that have long lasting results throughout the course and beyond. As a Pilates instructor of over a decade, I know what works. I know the exercises that will give you the best results and I can't wait to share them with you.Learn how your spine has been designed to move, the Pilates fundamentals and some of the best and most effective Pilates exercises to stretch, strengthen, mobilise and support your back, enabling you to move and live a healthy and happy life, doing the things you love.Movement is extremely important for our spine, but I also know how difficult it can be to find time to get on your mat and move. So I wanted to create this course, so that you can learn how to maintain or build a healthy back, with mindful Pilates exercises that can easily fit into your day. You only need to spend 5 minutes on your mat each day to make a huge difference to the health of your body and mind, which in turn, will prevent, reduce and relieve back pain. We are much more likely to stick to a routine that can be achieved in a short amount of time. These 5 minutes on your mat each day, will quickly become second nature. You will notice incredible positive changes and before you know it, you will have a new healthy habit that gives you lasting results.You will have access to 21 days worth of routines that can be done alone or combined to create longer routines to suit your schedule.Start this course today and discover the amazing feeling of having a strong and healthy, pain free back in no time.DISCLAIMER:This course is not a substitute for medical advice. Therefore the content within this course is not intended and should not be taken as medical advice.This course has been designed for non-specific back pain.We highly recommends that you consult with a medical/health care professional before taking part in this course. You must listen to their advice and recommendations, applying it to this course. In taking part in this course, you take full responsibility and agree that it is at your own risk and assume all risk of any injury to yourself. By using this course, you agree and understand that we have no liability to you for any injury or loss you may suffer in connection with any content provided within this course.
