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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-minute-transformations/
课程评论：没有评论
课程名称：5分钟蜕变 概述：该课程为最忙碌的人设计，包含多种锻炼方式，大部分锻炼时间仅为五分钟。课程内容涵盖了使用弹力带的训练、体重训练、核心训练、腿部训练、全身锻炼以及更多内容。这些锻炼课程是在进行超过20,000次训练后精心打造的，适合初学者、中高级学员及其他人群。无论是在家、健身房还是其他地方，您都可以轻松进行这些锻炼。如果您时间紧张，这里不再有任何借口。
This program includes many workouts for the busiest of people. Most are only five minutes in length. You will get workouts with bands, bodyweight, core, legs, full body and so much more. The workouts are created after training 20,000 sessions. Workouts for beginners, advanced and more. You can do them at home at the gym or anywhere else. If you are time strapped there is no longer any excuse.
