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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-minute-journalling-for-self-discovery/
课程评论：没有评论
**课程名称：** 5分钟日记探索自我 **课程概述：** 本课程专为忙碌但仍渴望通过书面反思获得自我发现益处的学习者设计。这是一种快速简便的方法，特别适合关注个人成长、疗愈和自我认知的职场人士。通过这个方法，您将有机会深入了解真实的自己，理清感受、需求，找到解决问题的方法，并创造一个您热爱的生活！ 课程开始将帮助您做好准备，收集所需物品。随后，我们将一同实践日记法，甚至会有Luna（我的同事）加入。最后，我们还将介绍第二种日记方法，以应对内容枯竭的情况。 **课程亮点：** * 轻松发现真实感受、渴望、需求、痛苦等。 * 提供实用提示，帮助解决问题并制定前进的实际步骤，无论是疗愈还是实现梦想生活。 **邀请：** 加入我们，一起书写，一起探索！
A 5 minute journalling practice created for those who are busy yet still want to experience all the many benefits of self discovery through written reflection. This quick and easy method is designed with busy professionals in mind, specifically those who are interested in personal growth, healing, and self knowledge. Use this method to get to know your true self, figure out how you feel, what you want, to find solutions to problems and/or bumps in the road, as well as to create a life you love! The course introduction will help set you up for success by creating an opportunity for you to gather all you will need, and is followed by a workshop where we will engage in the method together - complete with a visit from my co-worker Luna! Lastly we will go over a second method to try, if you ever find yourself stuck for content. Some of what you can expect: - an easy method to discover true feelings, longings, desire, pain and more- followed up by prompts to incorporate practical solutions to problems, as well as tangible steps to move forward; in healing, or in creating the life of your dreamsCome join me, let's write and discover, together!
