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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-minute-breath-movement-workout/
课程评论：没有评论
**课程名称：** 5分钟便捷呼吸运动 **课程概述：** 这门为期三周的课程旨在将全身运动与呼吸周期相结合。课程每天介绍一个新动作，帮助学员养成一套易于随时随地进行的日常练习习惯。这些动作可以舒缓进行，达到深度呼吸和正念冥想的效果；也可以快速进行，作为一次充满活力的能量锻炼。 课程初期，学员将以稳健的节奏学习和练习每一个新动作，循序渐进，目标是在21天内建立一个持久无缝的日常练习。每天都会在前一天的基础上增加一个新动作，这种缓慢的进度设计让学员能够充分掌握每个动作并将其融入日常，即使课程结束后，也能独立完成这套练习。学员将通过建立身体记忆，掌握这套随时随地都能进行的运动。 深度缓慢的呼吸有助于身心平静，释放压力和焦虑，具有极强的冥想效果。而快速有节奏的呼吸则能通过激活血液循环、增加血液含氧量，为身体注入活力。学员可以根据自身需求选择不同的练习节奏，从而达到理想的锻炼目的。
This 3-week series focuses on whole body movements to breath cycles, introducing one new movement per day to create a habit of the routine that can then be done quickly and easily from anywhere.The movements can be performed slowly, for deep breathing and mindfulness, or quickly, for an energizing power workout.We first focus on a slow progression, from where you are now, learning and practicing one new movement at a time to create a lasting habit and seamless routine over the course of the 21 days.Each day is focused to adding a new movement to the previously learned routine.This slow progression allows the student to learn each movement, and incorporate it into the routine, without the need to follow along once the program ends. The student is instead empowered to perform the routine from anywhere, at any time, from the development of body memory (aka habit).The slow deep breathing aspect allows the body and mind to be calm, releasing stress and anxiety. It's very meditative. The fast rhythmic breathing allows the body to re-energize by activating circulation and pumping oxygen into the blood stream. The student can choose the desired outcome and vary the routine based on their needs, increasing the speed, or slowing it down even more, developing their skill in either direction, as needed to incorporate in their day, and life.
