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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-elements-of-life-meditation-series-part-2/
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课程名称：生命的五个元素：阿育吠陀冥想系列第二部分 概述：欢迎来到我的课程第二部分，深入理解冥想中的五个生命元素！这些元素是应用阿育吠陀作为治疗系统的基础。课程将探讨土、水、火、空气和以太五大元素，以及它们如何通过正念冥想与五感互动，并在阿育吠陀中共同作用。 课程内容包括： - 理解五个元素如何帮助我们解析行为背后的原因 - 自然疗法中的五个元素 - 基于元素增强判断力和选择能力 - 在他人身上观察五个元素 - 元素在人际关系中的应用 - 寻找个人的方式 - 个人冥想空间中的五个元素 - 五个元素、五感与正念的连接 每个模块中您将学习： - 个人与世界中元素的深入信息 - 每个元素与Koshas及Chakras的关系 - 元素之间的相互作用 - 元素如何增强您的个人优势 - 元素失衡的表现 - 针对五感的正念实践，以连接相应的元素 最终模块：整合五个元素： - 综合运用五个元素的益处（而非孤立使用） - 可视化实践，带入您生活中的五个元素 - 使用印咒、语言和呼吸的冥想练习，平衡您与元素的关系 - 阿育吠陀简介：元素如何配对形成三种体质（心理/身体类型） - 了解您的Prakriti（原始元素及体质构成）与Vikriti（当前或失衡表现）的关系 - 健康是当您的Vikriti与Prakriti匹配时的体验 课程格式：每个模块包含信息内容和实践视频，学习过程中还提供PDF资源。部分课程通过直播Zoom会议录制。 对于瑜伽教师，理解五个元素对进行有效的1对1私人课程至关重要，学习如何通过精心选择的冥想实践帮助学生恢复平衡。课程中提供的PDF资源可用于整合到您自己的课程中。 继续教育学分：我是一名瑜伽联盟YACEP和IAYT的继续教育提供者，通过CE提交过程可以赚取IAYT CEU学分，完成课程后将获得可申报CEU的证书。 课程访问：一旦您加入Udemy课程，将永久保留对这些信息的访问权限，让在线学习更加理想，您可以随时返回查看信息和实践！ 如有问题，请随时联系我！让我们开始学习改变人生的五个元素和阿育吠陀系统吧！期待在课堂上见到您！ - 劳拉
Welcome to Part 2 of my course on Understanding the 5 Elements of Life in Meditation!The Elements are the Building Blocks for working with Ayurveda as a Healing System. Earth - Water - Fire - Air - Ether In this course we will take a deeper, more detailed look at the 5 Elements, How they interact with the 5 Senses through Mindfulness Meditation, and how they work together in Ayurveda. Topics Covered in this Course Include: - How the 5 Elements help us to understand the WHY behind behavior- The 5 Elements in Nature Therapy- Building the power of Discernment & CHOICES based on the Elements- Seeing the Elements in OTHERS- The Elements in our RELATIONSHIPS- Finding YOUR personal Way- The 5 Elements in Your Meditation Space- The Connection between the 5 Elements, the 5 Senses & MindfulnessIn Each Module You Will Learn: - Deeper Information about the Element in Yourself & in Your World- How each Element relates to the Koshas and the Chakras- How the Elements interact with each other- How the Elements Contribute to Your Personal Strengths- How the Elements get out of Balance within you- A mindfulness practice on one of the 5 Senses to connect with that ElementThe Final Module: Integrating the 5 Elements:- The benefits of working with all 5 Elements in combination (instead of Isolation)- Visualization Practice bringing in the 5 Elements in Your World - Meditation Practice using Mudra, Words, and Breath to Balance your relationship to the Element- Introduction to Ayurveda: How the Elements Pair up to Form the 3 Doshas (Mind/Body Types)- Your Prakriti (Original Element & Dosha composition) Vs. Your Vikriti (current or imbalanced presentation)- Health is experienced when your Vikriti matches your PrakritiClass Format: Each Module contains both informational content and Practice VideosYou will find PDF Resources to support your learning processPortions of the course were filmed during a live Zoom SessionYoga Teachers: Having an understanding of the 5 Elements is essential to conducting effective 1:1 private sessionsLearn what techniques to use to bring balance to your student through carefully selected meditation practicesPDF resources are provided throughout the course if you want to incorporate this information into your own classesContinuing Education Credits: I am a Yoga Alliance YACEP & a Continuing Education Provider with IAYTYoga Alliance Continuing Education Credits AvailableIAYT CEU credits can be earned through the CE submission processUpon completion of the course, you will get a Certificate that can be submitted for CEUsCourse Access: Once you join a course on Udemy you retain access to that information foreverThis makes online learning Ideal as you can return to the information & practices as much as you like!Questions? Please reach out to me! I'm just a click away. Let's Get Started Learning about the life-changing system of the 5 Elements & AyurvedaI will see you in the classroom:)-Laura
