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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-elements-of-life-ayurvedic-yoga/
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课程名称：《生命的五大元素：在阿育吠陀瑜伽实践中的应用》 课程概述：欢迎您参加我的在线课程，很高兴您能在这里学习关于生命的五大元素！我们将学习如何在瑜伽实践中与每一个元素连接：土、水、火、风、以太。每个元素将单独学习和实践，随后结合进行综合练习。学习五大元素可能会在许多方面改变您的生活，包括： - 更深入地理解组合成阿育吠陀体质（心理-身体类型）的个体元素。 - 通过建立“自我意识”来更好地了解自己——“五大元素如何在我身上显现？” - 强化“自我调节”的能力，做出意识选择，从而使自己趋向平衡。 - 获得建立个人化实践的知识，特别符合您的需求。 - 做出知情选择，构建您的实践，以让自己感觉最佳！ - 学习每个元素如何与瑜伽哲学（Yamas & Niyamas）相连接。 瑜伽老师与治疗师将会： - 转变对课程顺序及实践组成的理解，如何引入元素，从而更好地理解学生及其需求，帮助他们感觉最佳。 课程主题包括： - 介绍及学习五大生命元素的必要性。 - 各元素在瑜伽实践中的体现概述。 - 理解自我意识与自我调节的循环。 - 阿育吠陀瑜伽实践的引入。 每个元素将包括两个部分： - 每个元素的特质引介及其在瑜伽技巧与哲学中的体现。 - 一次专注于提升与该元素连接的40分钟瑜伽实践。 最终模块覆盖： - 如何在瑜伽实践中通过五大元素进行自我调节的练习。 - 利用所有五个元素的体位法与肯定语进行平衡练习。 - 课程总结及感谢。 继续教育学分：完成课程后，您将获得可用于继续教育学分的证书。课程部分是作为Zoom研讨会系列直播录制的，视频经过编辑以适应研讨会的上下文。 如有问题，请通过Udemy消息联系我。期待成为您的老师！——Laura 关于您的老师：Laura Goellner OTR/L, E-RYT, C-IAYT, CLT拥有超过13年的临床物理康复经验的职业治疗师。她于2003年开始练习瑜伽，并于2005年开始Teaching。2017年获得瑜伽治疗师资格。她的背景还包括按摩疗法、神经病治疗以及淋巴系统工作的专长。她的目标是与学生分享瑜伽工具，以便他们更好地理解自己，迈向自我治愈和自我发展的旅程。期待成为您的老师！——Laura
Welcome to my Online Course- I am so glad you are here to Learn about the 5 Elements of Life!We are going to learn how to connect to each of the 5 Elements in our Yoga Practice Earth - Water - Fire - Air - EtherEach Element will be studied & practiced individually and then combined for integrated practice. Learning about the 5 Elements can be life-changing for so many reasons:- Gain a deeper understanding of the Individual Elements that combine to create the Ayurvedic Doshas (Mind-Body Types)- Gain a better understanding of yourself by building "Self Awareness" - "How do the 5 Elements show up in ME?"- Strengthen the skill of "Self-Regulation" - making conscious choices that shift you toward BALANCE- Gain the knowledge to build a personal practice that is tailored especially to YOUR needs- Make informed choices about how to structure your practice to feel your BEST!- Learn how each element connects to Yoga Philosophy (The Yamas & Niyamas)Yoga Teachers & Yoga Therapists: - Transform the way you think about class sequencing & how the components of practice draw in the elements- gain a new lens through which to understand your students & what they need to feel their bestLecture Topics include: - Intro & Why it is so helpful to study the 5 Elements of Life- An overview of how each element shows up in Yoga Practice- Understanding the Loop of Self-Awareness & Self-Regulation in Yoga- An introduction to the Practice of "Ayurvedic Yoga"For Each Element, There are 2 Segments: - Introduction to the Qualities of the Element & how it shows up in Yoga Techniques & Philosophy- A 40-minute yoga practice that focuses on increasing connection and drawing in that elementThe Final Module Covers: - How to Practice Self-Regulation informed by the 5 Elements in your Yoga Practice- A Balancing Practice that uses postures & affirmations for all 5 Elements- Conclusion, Thank You & What is NextContinuing Education Credits Available: Upon completion of the course, you will get a certificate that can be used for CEUs toward your next renewal. Portions of this class were recorded LIVE as part of a Zoom Workshop Series. The videos have been edited to fit the context of this workshop. Questions?Please reach out through Udemy Messenger I look forward to being Your Teacher!-LauraAbout Your Teacher: Laura Goellner OTR/L, E-RYT, C-IAYT, CLTI am an Occupational Therapist with over 13 years of clinical experience in physical rehabilitation. I started practicing yoga in 2003 and began teaching in 2005. I earned my designation as a Yoga Therapist in 2017. My background also includes training in massage therapy, treatment of neurological conditions, and a specialty in working with the lymphatic system. It is my goal to share the tools of yoga with students so they may gain better self-understanding and move forward in their own journey of healing and self-development. I look forward to being your teacher!-Laura
