|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-day-yoga-for-emotional-balance-course/
课程评论：没有评论
课程名称：5天瑜伽情绪平衡课程 课程概述：你是否感到压力山大，难以管理情绪，或在忙碌生活中难以保持平衡？本课程专为帮助你应对压力、释放情绪紧张和建立韧性而设计，通过强大的瑜伽和调息练习引导你。授课老师Vera是一位在印度受过认证的瑜伽教练，深入研究了瑜伽的哲学、呼吸技巧和冥想。在这为期5天的旅程中，我们将通过结构化的瑜伽序列、呼吸技巧、引导冥想和反思写作来恢复情感健康。 为什么选择这门课？这门课程适合那些： - 在日常生活中难以管理压力的人 - 希望释放情感和培养自我慈悲的人 - 想要建立情感韧性和提高自我意识的人 - 寻找灵活且有结构的瑜伽练习以融入日常生活的人 每日30分钟的瑜伽课程将帮助你建立稳固的压力管理、情感疗愈和正念基础。每一天关注不同的主题： 课程安排： - 第一天：压力管理 瑜伽：30分钟的体式以缓解压力 调息：提供腹式、胸式、全瑜伽及Nadi Shodhana呼吸技巧—每天选择一种练习 日记与反思：压力意识与管理技巧 PDF：关于压力科学的文章 - 第二天：情感释放 瑜伽：30分钟专注于释放储存情感的体式 引导冥想：瑜伽睡眠以加深放松和促进情感清晰 日记与反思：探讨近期的情感经历 PDF：关于心身连接的文章 - 第三天：建立韧性 瑜伽：30分钟的韧性建立课程，体式包括勇士式和树式 冥想：引导正念练习以增强内在韧性 日记与反思：关于个人优势和成长的见解 PDF：有关韧性实践的文章 - 第四天：自我慈悲 瑜伽：轻柔的恢复性体式（如支持式儿童姿势）以促进自我关怀 引导冥想：慈悲冥想（Metta）以培养怜悯心 日记与反思：反思自我价值与自我照顾 PDF：关于自我慈悲力量的文章 课程内容包含： - 30分钟瑜伽课程：第1-4天，结构化的序列旨在减轻压力、情感释放、建立韧性与自我慈悲 - 调息练习：腹式、胸式、全瑜伽及Nadi Shodhana的选项，并提供引导介绍 - 引导冥想：瑜伽睡眠、正念与慈悲冥想 - 每日文章：探索压力、情感健康与韧性背后的科学 - 个人日记：每日反思提示的日记 - PDF资源：结构化的练习指南和可以融入日常的瑜伽体式 立即报名，找到内心的平静，建立情感韧性，利用适合现代生活的实用瑜伽技巧提升你的幸福感！
Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I'm Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.In this 5-day journey, we'll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.Why Enroll in This Course?This course is for those who:Struggle to manage stress in daily life.Seek emotional release and self-compassion.Want to build emotional resilience and improve self-awareness.Are looking for a structured yet flexible yoga practice to incorporate into their routines.With daily 30-minute yoga classes, you'll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:Course Breakdown:Day 1: Stress ManagementYoga: 30-minute practice with poses to relieve stress.Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided-choose one to practice each day.Journaling & Reflection: Stress awareness and management techniques.PDF: Article on Stress Science.Day 2: Emotional ReleaseYoga: 30-minute session focused on poses that help release stored emotions.Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.Journaling & Reflection: Explore recent emotional experiences.PDF: Article on the mind-body connection.Day 3: Building ResilienceYoga: 30-minute resilience-building session with poses like Warrior and Tree.Meditation: Guided mindfulness practice to strengthen inner resilience.Journaling & Reflection: Insights on personal strengths and growth.PDF: Article on resilience practices.Day 4: Self-CompassionYoga: Gentle restorative poses (e.g., Supported Child's Pose) for self-kindness.Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.Journaling & Reflection: Reflections on self-worth and self-care.PDF: Articles on the power of self-compassion.What's Included?30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.Daily Articles: Explore the science behind stress, emotional health, and resilience.Personal Journaling: A daily journal with reflection prompts.PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living!
