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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-day-juice-green-smoothie-detox-for-weight-loss/
课程评论：没有评论
课程名称：5天果汁和绿色 smoothie 排毒减肥课程 概述：当你想开始减肥和健康饮食时，短期排毒是为身体和心理准备减少食量、摄入更多营养食物以及快速获得鼓舞人心成果的最佳方法之一。大多数排毒程序持续3至10天，而5天是取得显著减重和能量提升成果，同时能够适应忙碌生活的最佳时机。本课程旨在通过一个实用、现实、安全且愉悦的排毒计划，引导你进行短期排毒，以迅速提升健康水平，减少体重。你将有机会在短短5天内，变得更瘦、更健康、更有活力。 你可以期待在5天内减轻2-5磅体重，并感受到更多的能量、思维更清晰、肌肤、头发、眼睛和指甲更加明亮闪耀。该课程为你提供100%纯净、富含营养、碱性食品，帮助你获得显著的健康和美容效果。排毒计划极具经济实惠，所需材料容易在当地购买，共享美味的营养美食。与其他排毒计划不同，本课程包含固体食物，确保你在饮食中获得饱腹感和满足感。 课程亮点： - 由经过认证的营养师设计，营养均衡，包含丰富的维生素、矿物质、蛋白质、碳水化合物和健康脂肪，确保身体得到所需营养。 - 提供冰淇淋和迷你零食等欢快美味，增加排毒的乐趣。 - 覆盖为期5天的全植物性（生素食）排毒程序，你将每日享用7顿“迷你餐”，组合包括果汁、绿色smoothie和其他固体食物。 - 附带24页的5天排毒电子书，提供完整餐单、食谱和购物清单。 - 每天提供5个励志视频，指导你如何完成5天的排毒，并享受其中的乐趣。 如果你是植物性饮食的新手，或是健康生活的拥护者，这个简单且短期的排毒程序都能为你的健康、活力和体重减轻带来显著益处。欢迎在课程成员区提问和寻求支持。
When you want to start losing weight and eating healthily, the best way you can prepare your body and mind for slightly smaller portions, eating more nutritious foods and to experience fast, encouraging results is to do a short detox. Most detox programmes are between 3-10 days but 5 days is the sweet spot for achieving great weight loss and energy results but also staying motivated and making it possible to fit around your busy life. This course aims to guide you through a practical, realistic, safe and enjoyable detox that you can use time and time again to give yourself a quick health boost and lose a few fast pounds. How would you like to be thinner, healthier, brighter version of you, in just 5 days time? Lose 2-5lbs, Have More Energy and Brighter Hair, Skin & Nails In 5 Short Days When you make the decision to take the 5-Day Juice & Green Smoothie Detox for Weight Loss you can rest assured that you'll be eating 100% clean, nutrient-rich, alkalizing foods, which can help you experience some remarkable health and beauty benefits: It is one of the most effective ways to achieve fast and easy weight loss (many people have dropped a dress size!) and to kickstart a longer weight loss programme - helping you to fit back into those smaller, nice clothes you have in your wardrobe to feel good about yourself. At the end of the course, you can expect to have lost 2-5lbs in weight and you can also expect to feel more energised, have more mental clarity and focus, brighter and shinier skin, hair, eyes and nails and to feel pretty great about and being in your own body. Also, you'll be giving your body the best nutrients and building blocks for regenerating and healing any health niggles or chronic issues. The 5-Day Detox Is. Exciting and affordable - You'll get a real taste treat over the course of the detox. Plus, everything you need for the 5 days is easily bought locally and is inexpensive. Uniquely satisfying - Unlike other smoothie and juice detoxes, it also includes some solid foods so you get the satisfaction of actually eating food. You'll feel full and satisfied with steady blood sugar levels. Alkaline balanced for maximum detox benefits. Nutritionist created and approved - Created by QualifiedNutritionist - me, Laura Wilson and approved by my associate who holds a Masters Degree in Nutrition and is a Personal Trainer, Performance Exercise Specialist and Corrective Exercise Specialist. The whole detox diet and recipes has been nutritionally balanced - packed with all the vitamins, minerals, protein, carbohydrates and healthy fats that your body needs to thrive. Ice cream! Unlike any other detox plan, it includes delicious non-dairy and super-healthy ice-creams and mini-snacks. Full Meal Plan, Shopping List, Juice & Smoothie Videos & Daily Motivation Video To Help You The course guides you through a super-healthy plant-based (raw vegan) detox programme for the full 5 days and you'll be consuming 7 ‘mini meals' per day - a combination of juices, green smoothies some other solid foods. Unlike most other detox programmes which allows you only to have liquid meals, you'll also be having delicious ‘ice-cream' smoothies, cut raw vegetables and little healthy indulgent treats as well, which will help you to stick to it and really enjoy your detox. You get a 24-page 5-Day Detox eBook will full meal plan, recipes and shopping list. You also get 5 daily motivational videos which guide you through the day, what you can expect and how to complete the 5 days and really thrive and enjoy them. You are also welcome to ask questions and seek support in the course members area. Whether you're new to plant-based eating or a hard-core health fan, you can experience great benefits from this simple and short detox programme for a boost in your health, vitality and weight loss.
