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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-day-challenge-to-stop-the-ego-sabotage/
课程评论：没有评论
课程名称：停止自我破坏（自我削弱） 课程概述：停止自我破坏！提升对自身局限性、思维模式、能力和态度的认知，消除对实现梦想的信念障碍。该课程为期5天，通过正念练习帮助你更好地理解自己的心理空间。我建议每周花一天时间进行学习。课程将帮助你简单明了地认识到自己的个人局限和自我认知，并通过下载的PDF练习材料进行转变，成为你自我发展的起点或关键转折点。 - 第一天：清晰认识“更好地规划自己的生活”，避免无计划的默认前进。 - 第二天：分析局限性，这些局限性可能是保护也可能是伤害，取决于如何使用。 - 第三天：探讨自我意识、能力和技能，分析既限制又扩展的信念，以及为何改变自我个性。 - 第四天：讨论观点和感知，解析自我幻觉与自我现实。 - 第五天：了解能量频率及其对日常生活的优化重要性，学习快速提升能量频率的简单实践。 是时候停下脚步，给予自己时间！
Stop ego-sabotage or self-sabotage! Become aware of your limitations, thought patterns, abilities and attitudes limiting the belief in living your dreams. 5 days of mindfulness to better understand your mental space.In this 5-Day course, (I strongly suggest you do one day per week) I help you understand in a very simple way your own personal limitations, your ego-perceptions and I help you transform them with full awareness with exercises that you will do by downloading the PDFs which will become either a starting point or even a pivot point towards a new evolution of yourself.On day 1, we look more clearly and consciously at everything that surrounds 'planning your life better' to stop moving forward by default without talking about a schedule.On day 2, we look at the limitations that can protect us as much as harm us depending on what they are, and how they are used.On day 3, we talk about self-awareness, our abilities, and skills, so we look at beliefs that are both limiting and expansive, and why change our ego-personality.On day 4, we look at perspectives or perceptions and we talk about ego-illusion and ego-reality.On day 5, we talk about energetic frequencies and why it is important to understand them better to optimize our daily life, and also how to quickly raise your energy frequency with a very simple practice.It's time to take the time… to take the time!
