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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-day-breath-work-for-anxiety-depression-sress-relief/
课程评论：没有评论
**课程摘要：5天正念呼吸法 1级：缓解焦虑与抑郁** 本课程为期五天，旨在通过教授全面的呼吸练习来帮助学员应对焦虑和抑郁。课程强调，不当的呼吸方式（如胸式呼吸）可能导致身体氧气和二氧化碳交换失衡，进而引发心率加快、头晕、肌肉紧张等焦虑和恐慌的生理症状。 本课程教授的11种呼吸练习，旨在激活副交感神经系统，该系统负责调节心跳、血流、呼吸和消化等身体功能。通过这些练习，学员将学会如何使用呼吸技巧来整合创伤，有效缓解焦虑、压力和抑郁的情绪。 在为期五天的学习旅程中，学员将深入了解并实践11种不同的呼吸练习，每种练习都具有独特的疗愈力量，能够带来快速且持久的改善。
Breathing is a necessity of life that usually occurs without much thought. When you breathe in, blood cells receive oxygen and release carbon dioxide. Carbon dioxide is a waste product that's carried back through your body and exhaled.Improper breathing can upset the oxygen and carbon dioxide exchange and contribute to anxiety, panic attacks, fatigue, and other physical and emotional disturbances.When people are anxious, they tend to take rapid, shallow breaths that come directly from the chest. This type of breathing, called thoracic or chest breathing, causes an upset in the body's oxygen and carbon dioxide levels, resulting in increased heart rate, dizziness, muscle tension, and other physical sensations. Your blood is not being properly oxygenated, and this may signal a stress response that contributes to anxiety and panic attacks.The 11 breath-work techniques taught in this course, on the other hand, stimulates the parasympathetic nervous system, which is part of the peripheral nervous system responsible for regulating heartbeat, blood flow, breathing, and digestion.In this course you'll learn how to use breathing exercises to help integrate trauma and relieve feelings of anxiety and stress. You will move through an 11 day journey learning and practicing 11 different breath-work practices, each with their own potent transformational abilities that are proven to bring you quick relief that lasts.
