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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-day-beginner-pirouette-course/
课程评论：没有评论
课程名称：五天初学者芭蕾旋转课程 课程概述：该课程专为完全初学者设计，旨在学习如何完成一个完整的巴黎旋转，或者为希望修正技术的芭蕾舞者提供提升机会。在为期五天的课程中，您将学习完成完美单旋转所需的术语、姿势、对齐和协调能力，旋转从第四位置开始。每天的课程以在扶手上进行的强化练习开始（您可以使用椅子或台面），然后再到中心逐步建立旋转所需的技巧。每节课时长约15-20分钟，建议在开阔、安全的空间进行。穿着运动服是理想的，建议穿芭蕾舞鞋或袜子，并将长发束起。避免在滑的地面上跳舞，并在开始课程之前咨询医疗专业人士，特别是如果您有任何现有伤病或健康问题。推荐在课程开始前进行短暂的热身和轻柔拉伸。 该课程不需要严格在五天内完成，您可以根据自己的节奏自由进度。为了获得最佳效果，只有在对之前课程中学习的练习感到自信时，才进行下一节课。享受学习的过程，并别忘了留下评论！
This course is designed for complete beginners looking to learn how to do a full pirouette or for improver ballet dancers looking to revise their technique. Over 5 days the course takes you through the necessary terminology, posture, alignment and coordination to complete a perfect single pirouette from 4th position. Every day starts with strengthening exercises at the barre (you can use a chair or countertop), before coming into the centre to gradually build the technique needed for a pirouette.Each lesson lasts around 15-20 minutes and should be carried out in a clear space, free of potential hazards. Gym clothes are ideal, along with either a pair of ballet shoes or socks and long hair should be tied up. Avoid dancing on a slippery floor and check with a medical professional if you have any existing injuries or health conditions that could be aggravated by a dance lesson. It is recommended to do a short warm-up and gentle stretch before starting the lesson.The course does not need to be completed in exactly 5 days, so you should feel free to progress at your own pace. For best results, only move on to the next lesson once you feel confident with the exercises you have learnt in previous lessons.Enjoy yourself and don't forget to leave a review!
