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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-breathing-technique-to-beat-covid-and-insomnia/
课程评论：没有评论
课程名称：疫情恢复者的5种呼吸技巧 概述：本课程由Yen Tran设计，她曾因新冠病毒感染而经历呼吸困难、轻度抑郁和焦虑。那个时候，她不想吃东西，也不想和任何人交谈。工作时间过长时，她感到好像有人在窃取她的氧气。她意识到自己感到疲惫的原因是因为不良的呼吸习惯。因此，她决定认真关注自己的呼吸器官，控制呼吸。通过练习这些技巧，她逐渐能够重新关注自己，感受到释然和舒适，进而掌握情感和感觉，而不是让它们操控自己。 课程内容包括以下呼吸技巧： 1. 交替鼻孔呼吸（Nadi）：平静心灵与心脏，提高专注力，纠正哮喘等呼吸障碍。 2. 心灵呼吸（Ujjayi）：帮助平静心绪，减轻睡眠障碍和高血压。 3. 瑜伽呼吸：改善呼吸障碍，纠正不良呼吸习惯，提高氧气摄入，平静神经。 4. 大脑清洁呼吸（Kapalbhati）：清洁肺部，排毒，激发大脑活力。 5. 蜂鸣呼吸（Bhramari）：释放压力和脑部紧张，缓解愤怒、焦虑和失眠。 您将可以观看视频指导如何练习这些技巧，并获得详细的文档说明。有些呼吸技巧还提供了高级练习视频，但在决定进行高级练习时，请注意警示说明，了解不适合参加高级练习的人群。
This course is designed by Yen Tran who experienced breathing difficulties due to Covid, light level of depression and anxiety. At that time, I did not want to eat, nor talk to anyone. When I worked long hours, I felt like someone was stealing my oxygen intake right out my throat. I realized that the reason I was so tired was because of my bad breathing habit. I needed to put a serious effort to move my awareness to my breathing organs. I have to give breathing my full attention in order to control it. Practicing these techniques has helped me to focus on myself, to feel released and comfortable again in my skin. Gradually I gain the power to control my emotions and sensations, instead of letting them control me.Alternate nostril breathing (Nadi): calming mind and heart, increase concentration, correct breathing disorder such as asthmaPsychic breathing (Ujjayi): help to calm your mind, reduce sleeping disorder and high blood pressureYogic breathing: resolve breathing disorder, correct bad breathing habit, increase oxygen intake, calm the nervesBrain cleaning breathing (Kapalbhati): cleansing the lungs, detoxify, energise the mindHumming bee (Bhramari): release stresses and cerebra tension, alleviating anger, anxiety, insomniaYou will be able to watch videos guidance on how to practise the technique. You will be provided with the document with further explanation as wellOn some breathing techniques, there is an advanced practice video. When you decided to do this, pay attention on the warning note which specifies who should not go to advance practice
