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所在平台: Udemy |
课程主页: https://www.udemy.com/course/5-am-muscle-memory/
课程评论：没有评论
课程名称：5 AM MUSCLE MEMORY 课程概述：很多人都在追逐自己的梦想，但常常面临生活习惯的问题，导致无法全力以赴。这个课程帮助你解决这种困境，通过“肌肉记忆”使你的生活方式自动化，摆脱自律、意志力和自我控制的困扰。课程内容包括： 1. **晨起能量提升**：帮助你在没有闹钟的情况下，每天早上5点自然醒来，充满活力。 2. **健身爱好者**：让你每天都能坚持锻炼，塑造吸引人的身材。 3. **高效行动者**：无需待办事项清单，轻松完成每日任务，减少压力。 课程特别适合以下人群： - 觉得即使有多个闹钟也无法早起的人。 - 渴望早晨的“自我时间”，但却总是错过的人。 - 对于任何时候的锻炼感到极大抵触的人。 - 经常感到精力低下，通过过度饮食或购物来转移注意力的人。 - 讨厌制定待办事项清单，但依然没能执行的人。 - 因拖延而感到被束缚、失去自由的人。 已有超过7000人通过此课程改善了自己的生活方式，许多人分享了他们的转变经历。例如，课程帮助学生与教师控制工作、消除焦虑、恢复自我，甚至提高了作为母亲的时间管理能力。 通过学习“肌肉记忆”及其应用，你也可以轻松地改变习惯，提升生活质量，迎接积极的生活方式。
Truth: You don't have a problem following your dreams, you are an achiever. You have a lifestyle problem that stops you from giving 100% to your dreams. When we wake up late we have less time to learn & grow and feel stuck.When we don't workout we feel lazy all day.When we procrastinate all day we feel stress.Automate your lifestyle with muscle memory without struggling with discipline, willpower, or self-control.We will shift your internal, external, and permanent environment to make you:Energetic Early Riser: Wake up energetic at 5 AM without an alarm clock & discipline!Gym Enthusiast: Workout for an attractive physique without missing a single day!Urgent Action Taker: Win every task all day without to-do lists & stress that follows!What is Muscle memory?It is the movements that the body remembers and the entire task becomes automatic, like driving, walking, cooking, swimming, or dancing. We have used the same power to make your lifestyle, automatic.This course is for you if you can relate to the statements below:Do you feel helpless to wake up early even with multiple alarms?Do you miss your peaceful & "Me" time in the morning?Do you feel immense resistance to working out any time of the day?Do you frequently feel low energy and distract yourself with overeating/shopping?Do you hate making to-do lists and even if you do, you don't follow through?Does procrastination take all your freedom & you feel trapped?We have helped 7,000+ people to upgrade their lifestyle & now it's your turn:"I used to feel overburdened with the amount of work & people I had to juggle, & now I have complete control over tasks and most of the time even ahead of them." - Vinay Kumar K T, Lead Consultant, Analytics, Bengaluru"Before teaching my students to manage their work and to be a role model for them, I wanted to master my mind and Arjun's strategies are effective. Thank you, sir." - Neha Rana, Teacher, Chandigarh"I used to suffer from anxiety due to procrastination and every day I used to blame myself while going to bed. With this program, I can notice how my attitude has changed." - Rohini Sharma, Student, New Delhi"Sometimes health issues make you suffer the most in terms of spoiling the routine and slowly you lose a sense of being. This program has been a reminder to get back to who I am." - Komal Sabharwal, Brand Strategist & PLR Therapist, Ludhiana"I am a working mother to a toddler now! I have to work a lot in all the areas. This program has helped me in a great way. Now I am convinced that I can manage things in a better way." - Parul Agarwal, Banker, Surat"I was finding it difficult to finish tasks. The RAS & 10% technique really helped me accomplish tasks in bits. Waking up sequence and building momentum were some of the best takeaways." - Ramya, Designer, Bangalore"I was struggling with waking up early and building new habits. Learned about Muscle Memory and how it's very easy to implement without any discipline." - Shruthi, Docter, Pondicherry"Have been struggling a lot getting up early to set positive intentions for the day. Really practical stuff that works. The 10% rule is awesome, helps me get started immediately." - Shivam, Software Developer, Katihar, Bihar"I wanted to wake up early and I am happy that I got up early today. I thank Arjun sir for teaching us valuable lessons." - Kartik Aryan, Assistant Professor, Chennai
