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所在平台: Udemy |
课程主页: https://www.udemy.com/course/4mincardioboost/
课程评论：没有评论
课程名称：4分钟心肺提升奇迹锻炼 课程概述： 当你正确地进行锻炼时，4分钟就足以让你达到最佳健身效果。 "4分钟心肺提升"是一个为期7天的课程，包含专门设计的4分钟锻炼，旨在以短时间、关节安全的高强度运动来提升新陈代谢，这些锻炼可以在家完成。该课程被称为"奇迹"，因为科学研究表明，锻炼的强度比持续时间更能带来显著效果。而且，你可以进行高强度的锻炼，同时保持关节的安全！令人欣慰的是，你将与解剖学专家一起进行锻炼！加入著名的瑜伽与健身专家Sadie，她在50岁时依然拥有高效的新陈代谢，塑造出纤细、强健、无痛、充满活力的身体和心肺健康。Sadie将指导你进行每天仅需4分钟的锻炼，以便为你的内外部带来巨大的积极变化！ 课程内容包括： - 第1节：提升臀部与手臂雕塑 - 第2节：强壮手臂与低身躯的锻炼 - 第3节：全方位三头肌调理与美丽背部 - 第4节：修长侧腹与肩部雕塑 - 第5节：纤瘦腿部与背部爆发 - 第6节：完美腹部与深层核心变革 - 第7节：全身塑形与核心心肺锻炼 - 第8节：15分钟全身瑜伽变革锻炼 如何使用4分钟心肺提升锻炼： - 几乎每天进行一节课程，以比许多更长时间的锻炼更有效地增强和优化你的身体！ - 在进行低强度锻炼（如散步或瑜伽课）时，将其添加在中间或最后，以获得心肺、肌肉锻炼和卡路里燃烧效果！ - 在任何感觉锻炼时间不够的课程后，完成后加入这些提升课程来补充效果！ - 每个心肺提升课程专注于一个特定身体区域。如果你几天没有锻炼手臂或臀部，可以选择相应的4分钟锻炼来激活这些部位！ - 当你感觉精力不足或想活动一下，但没有太多时间时，这些锻炼非常适合让你感到充满活力，并在短时间内取得显著的健身效果！ 你将在完成课程后，多次返回这个锻炼库以满足你的需求！期待在瑜伽垫上见到你！Sadie
When you do it right, 4 minutes is all you need to create optimal fitness. The "4 Minute Cardio Boost" is a 7 day program with 4 minute workouts specifically designed to boost the metabolism with a short, joint-safer, high intensity movements you can to do at home. It's called a "miracle" because science now knows that it's not necessarily how long you exercise, but how intensely, that creates real results. And you can work out intensely but still stay safe in your joints. Luckily, you'll be working out with an anatomy expert now! Join Sadie, a renowned yoga and fitness expert who, at 50 years fierce, has maintained a highly effective metabolism for a lean, strong, pain-free, vibrant body, and cardio health. She's going to guide you through her exact workouts, which only take 4 minutes a day, to make huge changes for the better, inside and out! Sessions Include: Session 1: Lifted Glutes & Arm SculptSession 2: Awesome Arms & Strong Low Body Session 3: Total Triceps Tune Up & Beautiful BackSession 4: Sculpted Side Abs & ShouldersSession 5: Lean Legs & Back Body BlastSession 6: Fab Abs & Deep Core TransformerSession 7: Total Body Tone & Core CardioSession 8: The 15-Minute Whole Body Transformer Yoga Shred WorkoutWays to use the 4 Minute Cardio Booster Workouts:Do one session most days to strengthen and optimize your body more than many longer workouts can do! On days you do more low-intensity exercise like a walk or yoga class, add one of these in the middle or end for a cardio, muscle lift, and calorie blast!After any workout session where you don't feel like you got quite enough, end with one of these boosters to round it out!Every Cardio Boost session also works a specific body area. If you haven't toned your arms, or glutes in a couple of days, do that specific 4 minute workout and fire it up!If you feel low energy or want to get some movement in, but don't have a lot of time, these are perfect to help you feel more energized, and also give you a quick workout with more big fitness results than anything else you'd do for 4 minutes!You'll return to this workout library again and again when you need it most, long after you've completed the course! See you on the mat!Sadie
